1 serving (250 grams) contains 540 calories, 25.0 grams of protein, 28.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 940.8 mg | 40% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 8.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Classic burger
The classic burger is a staple of American cuisine, consisting of a ground beef patty served in a bun, often accompanied by toppings such as lettuce, tomato, cheese, onions, pickles, and condiments like ketchup or mustard. Originating in the late 19th or early 20th century, the burger has become a global icon of fast food culture. Nutritionally, a traditional classic burger provides protein (~20-25g in a 4 oz beef patty), fats (~15-20g), and carbohydrates (~30g from the bun). It also contains essential nutrients like iron, zinc, vitamin B12 (from the beef), and dietary fiber when vegetables are included. However, sodium levels can vary, particularly with processed cheese or condiments.
Health Benefits
- Rich source of high-quality protein, important for muscle repair and growth (~20-25g per 4 oz beef patty).
- Contains iron, which supports oxygen transport and energy production (~2-2.5 mg in a beef patty).
- Provides vitamin B12, crucial for red blood cell formation and neurological health (~2.4 mcg or 100% of daily needs per serving).
Dietary Considerations
Selection and Storage
Store uncooked beef patties in the refrigerator at or below 40°F (4°C) and consume within 2 days or freeze for up to 4 months. Cook to an internal temperature of 160°F (71°C) for safety.
Common Questions About Classic burger Nutrition
How much protein and calories are in a classic burger?
A standard classic burger made with a beef patty (without additional toppings like cheese or sauces) contains approximately 20-25 grams of protein and 250-300 calories per serving (including the bun). However, calorie counts can increase significantly depending on toppings and condiments.
Can I eat a classic burger on a keto diet?
A classic burger is not keto-friendly in its traditional form since the bun contains carbs (usually around 20-30 grams). However, you can make it keto-compatible by opting for a bunless burger, replacing the bun with lettuce wraps, or choosing a low-carb bun option.
What are the health benefits and concerns of eating a classic burger?
The classic burger is a good source of protein, iron, zinc, and B vitamins like B12, making it beneficial in supporting muscle growth and energy metabolism. However, regular consumption of red meat and processed toppings (like bacon or sugary sauces) can contribute to higher saturated fat, sodium intake, and potential long-term health risks like heart disease if not eaten in moderation.
What is the recommended serving size for a classic burger?
A single serving size is typically a one-patty classic burger, which equals about 4-6 ounces of cooked beef patty along with a standard hamburger bun. Pairing it with a side of vegetables instead of fries is often a healthier choice to keep the meal balanced.
How does a classic burger compare to a turkey burger or veggie burger?
A classic burger made with beef generally contains more saturated fat and protein than a turkey burger or veggie burger. Turkey burgers are often leaner, reducing calorie and fat content, while veggie burgers provide dietary fiber and are plant-based, making them suitable for vegetarians and vegans. However, veggie burgers might be lower in protein unless fortified or made with legumes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
