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Hibachi style chicken breast

Hibachi style chicken breast

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 280 calories, 38.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.

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444.4
calories
60.3
protein
4.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
444.4
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 174.6 mg 58%
Sodium 1269.8 mg 55%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 60.3 g 120%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.9 mg 10%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.5%
55.9%
39.6%
Fat: 171 cal (39.6%)
Protein: 241 cal (55.9%)
Carbs: 19 cal (4.5%)

About Hibachi style chicken breast

Hibachi Style Chicken Breast is a flavorful Japanese-inspired dish commonly featured in teppanyaki cooking. This meal centers around tender chicken breast, which is cooked on a flat grill, seasoned with soy sauce, garlic, and ginger to enhance its savory profile. Often paired with steamed vegetables and rice, hibachi chicken balances lean protein with nutrient-rich sides. Chicken breast is an excellent source of protein while being lower in fat compared to other cuts, making it a healthier choice for many. The cooking method uses minimal oil, preserving nutrients and keeping it relatively light. However, the soy-based sauces may contain sodium, so moderation may be advisable for those watching salt intake. Perfectly grilled and full of vibrant flavors, Hibachi Style Chicken Breast is a delicious, balanced option for fans of Japanese cuisine.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.