1 serving (350 grams) contains 500 calories, 30.0 grams of protein, 10.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken teriyaki bowl
A Chicken Teriyaki Bowl is a popular dish that originates from Japanese cuisine and combines grilled or sautéed chicken with a savory-sweet teriyaki sauce, served over rice and often accompanied by steamed vegetables. The dish is known for its balanced nutritional profile that includes lean protein from chicken, carbohydrates from rice, and essential vitamins and minerals from vegetables. Chicken provides high-quality protein essential for muscle repair and maintenance, while the teriyaki sauce, typically made from soy sauce, sugar, and mirin, contributes flavorful umami. The vegetables add fiber, antioxidants, and a range of vitamins such as A and C, making it a well-rounded meal option for various diets.
Health Benefits
- Chicken is rich in lean protein, supporting muscle growth and repair while maintaining satiety.
- Vegetables like broccoli or carrots often included in the bowl provide vitamin C and beta-carotene, which support immune health and eye health.
- Teriyaki sauce made from soy contains small amounts of iron and magnesium, essential for oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store leftover chicken teriyaki bowl in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, ensuring it reaches 165°F internally for food safety.
Common Questions About Chicken teriyaki bowl Nutrition
Is a Chicken Teriyaki Bowl high in protein?
Yes, a Chicken Teriyaki Bowl is typically high in protein. A standard serving (~1.5 cups) can provide approximately 25-30 grams of protein, primarily from the chicken. This makes it a good option for those looking to boost their protein intake.
Can I eat a Chicken Teriyaki Bowl on a low-carb or keto diet?
A Chicken Teriyaki Bowl is generally not suitable for a keto diet due to the teriyaki sauce, which is often high in sugar, and the inclusion of rice, which is high in carbohydrates. However, you can modify it by using a sugar-free teriyaki sauce and replacing the rice with cauliflower rice to make it more keto-friendly.
What are the health benefits and concerns of eating a Chicken Teriyaki Bowl?
A Chicken Teriyaki Bowl provides a good source of lean protein, essential amino acids, and nutrients like iron and B vitamins from the chicken. However, traditional teriyaki sauce can be high in sodium and added sugars, which may not be ideal for those with high blood pressure or blood sugar concerns. Opting for low-sodium or homemade sauces can make it healthier.
What is a recommended serving size for a Chicken Teriyaki Bowl?
A recommended serving size for a Chicken Teriyaki Bowl is about 1.5 to 2 cups, depending on your calorie needs. This typically contains around 400-600 calories. If you're controlling portion sizes, use half a cup of rice and load up on vegetables for a more balanced meal.
How does a Chicken Teriyaki Bowl compare to other similar dishes like Beef Teriyaki or Sushi Rolls?
A Chicken Teriyaki Bowl is generally leaner and lower in saturated fat than a Beef Teriyaki Bowl due to chicken being a leaner protein source. Compared to sushi rolls, it is often higher in protein and calories, especially if served over rice. Sushi rolls, on the other hand, may provide more variety in seafood but less protein overall per roll.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
