1 serving (15 grams) contains 45 calories, 0.2 grams of protein, 3.5 grams of fat, and 3.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 44.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heinz salad cream
Heinz Salad Cream is a tangy, creamy condiment originating in the United Kingdom, first introduced in the early 20th century. It is commonly used in British cuisine as a topping or dressing for salads, sandwiches, and other dishes. Heinz Salad Cream contains ingredients such as vinegar, rapeseed oil, water, sugar, mustard, egg yolk, and starch. Nutritionally, it is moderate in calories, providing approximately 53 kcal per tablespoon (15g), with small amounts of fat (4.2g) and carbohydrates (3.7g). It contains trace amounts of protein due to the inclusion of egg yolk. While not a significant source of vitamins or minerals, it offers flavor versatility in meals without being overly calorie-dense compared to some other creamy dressings.
Health Benefits
- Contains rapeseed oil, which is a source of unsaturated fats, beneficial for heart health.
- Includes egg yolk, providing trace amounts of protein essential for cellular repair and maintenance.
- The small vinegar content can aid digestion and act as a mild appetite stimulant.
Dietary Considerations
Selection and Storage
Refrigerate after opening and consume by the specified date on the label. Shake well before use for optimal consistency.
Common Questions About Heinz salad cream Nutrition
How many calories are in Heinz Salad Cream?
Heinz Salad Cream contains about 45 calories per 15g serving (approximately one tablespoon). It also includes 3.6g of fat, 3.3g of carbohydrates, and 0.2g of protein per serving. It is relatively calorie-dense, so portion control is recommended.
Is Heinz Salad Cream suitable for a keto diet?
Heinz Salad Cream may not be ideal for a strict keto diet as it contains 3.3g of carbs per 15g serving, primarily from sugar. For those aiming to limit carbs strictly, lower-carb dressings or alternatives might better support ketogenic goals.
Are there any health concerns with consuming Heinz Salad Cream?
Heinz Salad Cream is high in fat and contains added sugars, so overconsumption may contribute to weight gain or impact blood sugar levels. Additionally, it contains preservatives that some people may wish to limit. Moderation is key for maintaining a balanced diet.
What is the recommended serving size for Heinz Salad Cream?
The recommended serving size is one tablespoon (15g). This amount can add flavor to salads, sandwiches, or as a dipping accompaniment without contributing excessive calories or fat to a meal.
How does Heinz Salad Cream compare to mayonnaise?
Heinz Salad Cream has a tangier taste and lower fat content than traditional mayonnaise. For example, a 15g serving of salad cream has 45 calories and 3.6g of fat, whereas mayonnaise often exceeds 100 calories and 10g of fat per tablespoon. This makes salad cream a lighter alternative for similar uses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
