One cup of Heart of palm is around 146 grams and contains approximately 40.9 calories, 3.7 grams of protein, 0.9 grams of fat, and 6.7 grams of carbohydrates.
Heart of Palm is a delicate vegetable harvested from the inner core of certain palm trees. Renowned for its tender texture and subtle flavor, it’s a staple in Latin American cuisine, often featured in salads and ceviches. Rich in fiber, vitamins, and low in calories, Heart of Palm is a heart-healthy choice that promotes digestion and can help manage cholesterol levels. Enjoy it fresh, grilled, or sautéed for a nutritious boost to your meals!
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40.9
calories
3.7
protein
6.7
carbohydrates
0.9
fat
Nutrition Information
1 cup (146g)
Calories |
40.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 636.6 mg | 27% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 258.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
Low carbs
