Bamboo shoots
One cup of Bamboo shoots is around 155 grams and contains approximately 64 calories, 2.6 grams of protein, 4.6 grams of fat, and 4.9 grams of carbohydrates.
Bamboo Shoots is a versatile edible treat, derived from young bamboo plants, prized in Asian cuisine. Rich in vitamins B6 and E, they offer a crunchy texture and a mildly sweet flavor, making them a perfect addition to stir-fries, soups, and salads. Low in calories and high in fiber, bamboo shoots promote digestive health and provide essential nutrients. Often found in dishes across China, Japan, and Thailand, they not only enhance culinary experiences but also support a balanced diet. Enjoy their unique taste while reaping the health benefits!