Nutrition Facts for Bamboo shoots
Image of Bamboo shoots

Bamboo shoots

Item Rating: 83/100

One cup of Bamboo shoots is around 155 grams and contains approximately 64 calories, 2.6 grams of protein, 4.6 grams of fat, and 4.9 grams of carbohydrates.

Bamboo Shoots is a versatile edible treat, derived from young bamboo plants, prized in Asian cuisine. Rich in vitamins B6 and E, they offer a crunchy texture and a mildly sweet flavor, making them a perfect addition to stir-fries, soups, and salads. Low in calories and high in fiber, bamboo shoots promote digestive health and provide essential nutrients. Often found in dishes across China, Japan, and Thailand, they not only enhance culinary experiences but also support a balanced diet. Enjoy their unique taste while reaping the health benefits!

Nutrition Facts

Serving size (155g)
Amount per serving % Daily Value*
Calories 63.55
Total Fat 4.557g 0%
Saturated Fat 1.1811g 0%
Polyunsaturated Fat 1.4446g
Cholesterol 3.1mg 0%
Sodium 23.25mg 0%
Total Carbohydrate 4.8515g 0%
Dietary Fiber 2.17g 0%
Total Sugars 2.852g
Protein 2.604g 0%
Vitamin D 0IU 0%
Calcium 12.4mg 0%
Iron 0.4805mg 0%
Potassium 120.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 14.7%
Carbs: 27.4%