1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 4% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 7.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 828 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fennel
Fennel is a flavorful, aromatic vegetable with a mild, licorice-like taste. Native to the Mediterranean, it is commonly used in Italian, Middle Eastern, and Indian cuisines, adding depth to soups, salads, and roasted dishes. Both the bulb and feathery fronds are edible. Rich in dietary fiber, fennel promotes healthy digestion and supports heart health. It is a good source of vitamin C, potassium, and antioxidants, aiding immunity, inflammation reduction, and electrolyte balance. Fennel also contains phytonutrients with potential anti-inflammatory and antimicrobial benefits. Low in calories and naturally fat-free, it is ideal for weight management and heart-conscious diets. While fennel is generally healthy, individuals with sensitivity to natural plant oils may need to consume it in moderation. Its versatility in cooking makes fennel a nutritional star, perfect for enhancing both savory and sweet dishes.
