1 serving (840 grams) contains 210 calories, 16.0 grams of protein, 2.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
39.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Head of cauliflower
Cauliflower, a cruciferous vegetable native to the Mediterranean region, is a nutrient-rich powerhouse increasingly popular in cuisines around the world. Packed with vitamins C and K, folate, and fiber, it supports immune function, bone health, and digestion. This versatile vegetable is low in calories and carbohydrates, making it a favorite for those seeking healthy, plant-based alternatives. Its mild, nutty flavor allows it to be enjoyed raw, roasted, steamed, or blended as a substitute for rice or flour. Cauliflower is rich in antioxidants, including glucosinolates and isothiocyanates, which may help reduce inflammation and support cellular health. However, because it contains natural compounds that can interfere with iodine absorption, individuals with thyroid concerns should consume it in moderation. Whether as a main dish or side, cauliflower is a nutritious and adaptable ingredient suited for an array of global recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
