Grilled Cauliflower
Smoky, charred, and irresistibly flavorful, this Grilled Cauliflower recipe is a game-changer for plant-based grilling enthusiasts. Featuring thick cauliflower steaks and florets marinated in a zesty blend of olive oil, smoked paprika, garlic powder, cumin, and a splash of fresh lemon juice, this dish delivers bold, smoky undertones with a hint of citrus. Perfectly caramelized on the grill in under 30 minutes, the cauliflower develops tender yet crispy edges, making it a delicious and healthy side or main course. Garnished with fresh parsley for a pop of color, this gluten-free and vegan-friendly recipe is a versatile addition to any cookout or weekday dinner. Whether paired with your favorite protein or a hearty grain, this grilled cauliflower steals the spotlight with its simple preparation and vibrant flavors.
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Recipe Information
Ingredients
- 1 large Cauliflower head
- 3 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoons Cumin
- 0.75 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your grill to medium-high heat (about 400°F/200°C). If using an outdoor grill, clean and oil the grates to prevent sticking.
Remove the leaves and stem of the cauliflower, keeping the head intact. Rinse and pat dry thoroughly.
Slice the cauliflower into thick steaks, about 1-inch wide. Save any smaller florets that crumble off for grilling separately.
In a small bowl, combine olive oil, smoked paprika, garlic powder, cumin, salt, black pepper, and lemon juice. Whisk until well blended.
Brush the marinade onto both sides of the cauliflower steaks and any loose florets, ensuring they're evenly coated.
Place the cauliflower steaks and florets onto the preheated grill. Close the lid and cook for 5-7 minutes on the first side.
Flip the cauliflower carefully using tongs or a spatula, then cook for an additional 5-7 minutes on the other side. The cauliflower should be tender and have charred grill marks.
Remove the cauliflower from the grill and transfer to a serving platter. Sprinkle with fresh parsley if desired.
Serve immediately as a side or main dish, pairing with your favorite protein or grain if needed.
Nutrition Facts
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 376 mg | 16% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.9 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 133 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
