1 serving (43 grams) contains 140 calories, 4.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 686.8 mg | 29% | |
| Total Carbohydrates | 137.4 g | 49% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 44.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawianan rolls
Hawaiian rolls are soft, sweet, and fluffy dinner rolls inspired by the flavors of Hawaiian cuisine. Traditionally made with flour, sugar, butter, milk, eggs, and often pineapple juice for a hint of sweetness, these rolls are popular for their tender texture and mildly sugary flavor. Originating from Hawaii, they reflect the island’s fusion of tropical and comfort-food traditions. While Hawaiian rolls are a delightful treat, their nutrition profile should be enjoyed in moderation. They are a good source of carbohydrates, providing quick energy, but they can be high in added sugars and refined ingredients, which may not be ideal for those watching their sugar intake or seeking more fiber-rich options. Versatile and crowd-pleasing, these rolls pair well with savory dishes or can be enjoyed as a snack, but balancing them with nutrient-dense foods is key to maintaining a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
