Brioche roll

Bakery

Item Rating: 56/100

1 serving (70 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		844.6
% Daily Value*
Total Fat		33.8 g	43%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		101.4 mg	33%
Sodium		675.7 mg	29%
Total Carbohydrates		101.4 g	36%
	Dietary Fiber	3.4 g	12%
	Sugars	16.9 g
protein		20.3 g	40%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		3.4 mg	18%
Potassium		168.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 304 cal (38.5%)

Protein: 81 cal (10.3%)

Carbs: 405 cal (51.3%)

About Brioche roll

Brioche rolls are a type of French bread known for their soft, fluffy texture and rich flavor, made with butter, eggs, milk, and sugar. Originating from France, brioche belongs to the Viennoiserie family of baked goods, sitting between bread and pastry. With a high-fat content from butter and eggs, brioche rolls are calorie-dense but provide a satisfying source of carbohydrates for energy. While they contain protein from eggs and gluten from flour, they are low in fiber and micronutrients unless enriched. A standard brioche roll contains roughly 150-170 calories, 25-30 grams of carbohydrates, 4-6 grams of fat, and 3-4 grams of protein per serving, depending on preparation methods.

Health Benefits

• Provides quick energy due to its carbohydrate content, essential for brain and muscle function.
• Eggs in brioche contribute to protein intake, supporting tissue repair and growth.
• Contains small amounts of B vitamins, such as B2 (riboflavin), which help with energy metabolism.

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, low-carb diet

Selection and Storage

Store in an airtight container at room temperature for up to 3 days, or freeze for longer freshness. Reheat briefly to restore softness and flavor.

Common Questions About Brioche roll Nutrition

Is a brioche roll high in protein?

Brioche rolls are not particularly high in protein, offering about 4-6 grams of protein per roll (approximately 70 grams). While they provide a small amount, their primary macronutrient is carbohydrates due to the flour and sugar content.

Can I eat a brioche roll on a keto diet?

Brioche rolls are not keto-friendly as they are high in carbohydrates, typically containing 25-30 grams of carbs per roll. Their sugar and wheat flour content makes them unsuitable for a ketogenic diet, which focuses on minimal carb intake.

Are there any health concerns with eating brioche rolls?

Brioche rolls are often high in refined flour, sugar, and fats, which can contribute to an increase in blood sugar and calorie consumption. Frequent consumption may not be ideal for people managing weight, blood sugar, or cholesterol levels.

What is the recommended serving size for brioche rolls?

The typical serving size for a brioche roll is one roll, weighing around 60-70 grams and containing roughly 200-250 calories. Pairing it with protein or fiber-rich foods can make it a more balanced meal or snack.

How does a brioche roll compare to regular bread?

Compared to regular bread, brioche rolls are richer and softer due to the higher content of butter, eggs, and sugar. This makes them more calorie-dense and sweeter, but less suitable for diets focusing on low fat or simple sugars.

Data Sources & Scientific References