1 serving (38 grams) contains 110 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.2 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaiian sweet rolls
Hawaiian sweet rolls are soft, fluffy, slightly sweet bread rolls with roots in Hawaiian cuisine, heavily influenced by Portuguese sweet bread introduced to the islands. They are typically enriched with milk, butter, and sugar, contributing to their tender texture and distinct sweetness. Nutritionally, Hawaiian sweet rolls are a source of carbohydrates, primarily from refined flour and sugar, with modest amounts of protein and fat due to milk and butter. While they are not a significant source of vitamins or minerals, they contain small amounts of calcium and iron, depending on the recipe. They are popular as a side dish, in sliders, or for pairing with savory meals.
Health Benefits
- Provide quick energy due to their carbohydrate content, important for physical and mental activity.
- Contain small amounts of calcium from milk and butter, which supports bone health.
- Offer a comforting, satiating option, useful for those needing calorie-dense foods for weight gain or recovery.
Dietary Considerations
Selection and Storage
Store Hawaiian sweet rolls in an airtight container at room temperature for up to 3 days, or freeze for longer storage. Reheat gently before serving for best texture.
Common Questions About Hawaiian sweet rolls Nutrition
Are Hawaiian sweet rolls high in protein?
Hawaiian sweet rolls are not particularly high in protein. On average, one roll contains around 3 grams of protein, which is relatively low compared to other bread options. They are more notable for their carbohydrate and sugar content rather than protein.
Can I eat Hawaiian sweet rolls on a keto diet?
Hawaiian sweet rolls are not suitable for a keto diet. Each roll typically contains around 15-20 grams of carbohydrates, which can quickly exceed the daily carb limit of a standard ketogenic diet (usually 20-50 grams of net carbs per day). They also contain added sugar, which is not keto-friendly.
Are Hawaiian sweet rolls healthy?
Hawaiian sweet rolls are a tasty treat but should be consumed in moderation. They are relatively high in refined carbohydrates and sugar, with little dietary fiber or essential vitamins. Regular consumption may contribute to weight gain, especially if paired with a diet high in processed foods and low in whole foods.
What is the recommended serving size for Hawaiian sweet rolls?
The suggested serving size is typically one roll, which contains approximately 90-120 calories, depending on the brand. If used as a side or snack, one roll is usually appropriate, but monitoring portions is essential due to their high sugar and carb content.
How do Hawaiian sweet rolls compare to regular dinner rolls?
Hawaiian sweet rolls are sweeter and typically softer than regular dinner rolls due to the inclusion of added sugar and sometimes pineapple juice in their recipe. They tend to have higher calories and carbohydrates compared to traditional dinner rolls and are often preferred for their unique flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hawaiian sweet rolls DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
