1 serving (250 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 6.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Havredryck
Havredryck, or oat milk, is a plant-based beverage originating from Sweden, now popular worldwide. Made by blending oats with water and straining the mixture, it often includes added vitamins, minerals, and sometimes oils or thickeners for texture. Naturally dairy-free and vegan, havredryck is rich in fiber thanks to its oat base and is often fortified with calcium and vitamin D, making it a nutritious alternative to traditional milk. Additionally, it contains beta-glucans, known to support heart health by lowering cholesterol levels. Though lower in protein compared to cow’s milk, havredryck is appreciated for its creamy taste and environmentally friendly production when compared to dairy farming. Some varieties may include added sugars, so checking labels is recommended for those monitoring sugar intake. Ideal for coffee, baking, or cereal, it’s a versatile and inclusive choice for various diets and cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
