1 serving (56 grams) contains 140 calories, 1.3 grams of protein, 8.8 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 47% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1313.6 mg | 57% | |
| Total Carbohydrates | 64.4 g | 23% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 0.8 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1440.7 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hash brown mcdonalds
A hash brown from McDonald’s is a popular fast-food item, typically part of their breakfast menu. A golden, crispy patty made from grated potatoes, it is fried until crunchy on the outside and soft inside. Originating from traditional hash brown recipes in American cuisine, McDonald’s version adds a fast-food spin through uniform preparation and frying methods. A single McDonald’s hash brown weighs about 64 grams and contains approximately 140 calories, 2 grams protein, 15 grams of carbohydrates, and 8 grams of fat. It is also high in sodium, providing around 310 milligrams per serving, which is 13% of the recommended daily value.
Health Benefits
- Provides quick energy due to carbohydrates (15 grams per serving) for immediate fuel needs.
- Contains small amounts of potassium from potatoes, supporting muscle function and nerve health.
- Small protein content (2 grams per serving) aids in muscle repair and maintenance.
Dietary Considerations
Common Questions About Hash brown mcdonalds Nutrition
What is the nutritional content of McDonald's Hash Browns?
Each McDonald's Hash Brown contains approximately 150 calories, 9 grams of fat, 15 grams of carbohydrates, 1 gram of dietary fiber, and 1 gram of protein. It also offers small amounts of potassium and vitamin C but is not a significant source of other vitamins or minerals.
Are McDonald's Hash Browns compatible with a keto or low-carb diet?
No, McDonald's Hash Browns are not suitable for a keto or strict low-carb diet as they contain 15 grams of carbohydrates per serving. This amount can quickly consume a large percentage of the typical daily carb limit for keto dieters, which is around 20-50 grams of net carbs.
Are McDonald's Hash Browns healthy to eat?
McDonald's Hash Browns are a convenient snack but should be consumed in moderation. They are high in fats (9 grams, including 1.5 grams of saturated fat) and carbohydrates, with a very low protein and fiber content, which limits their nutritional value. They are also fried, making them higher in calories and potentially less healthy if eaten frequently.
What is a recommended portion size for McDonald's Hash Browns?
A serving size of McDonald's Hash Browns is one hash brown patty, weighing about 57 grams. This portion is suitable for a light snack or as part of a balanced breakfast, provided you pair it with other nutrient-dense options like fruits or lean proteins to improve the overall meal's nutrition.
How do McDonald's Hash Browns compare to homemade hash browns?
McDonald's Hash Browns are pre-packaged and deep-fried, containing added oils and preservatives, which contribute to their taste and texture. Homemade hash browns, on the other hand, can be prepared with simple ingredients like shredded potatoes, a small amount of oil, and seasonings, allowing for better control over the fat and sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
