1 serving (30 grams) contains 111 calories, 2.1 grams of protein, 0.4 grams of fat, and 23.7 grams of carbohydrates.
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Nutrition Information
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.4 mg | 0% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 0.7 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 170.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harina de maiz
Harina de Maíz, or corn flour, is a finely ground product made from dried maize kernels. A staple in Latin American and African cuisines, it plays a key role in recipes like tortillas, tamales, arepas, and cornbread. Naturally gluten-free, corn flour is rich in carbohydrates and provides essential nutrients such as dietary fiber, B vitamins, magnesium, and antioxidants like lutein and zeaxanthin, which support eye health. Its whole-grain varieties retain more nutritional benefits compared to refined ones. Low in protein and fats, it’s best paired with nutrient-dense ingredients. While it is a healthy option for those with gluten intolerance, moderation is important as excessive consumption may lead to blood sugar spikes. Harina de Maíz’s versatility and mild flavor make it a popular alternative for both traditional and creative dishes worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
