Nutrition Facts for Tortillas de maiz

Tortillas de Maiz

Image of Tortillas de Maiz
Nutriscore Rating: 77/100

Experience the authentic taste of Mexico with homemade *Tortillas de Maíz*, a simple yet flavorful recipe crafted with just three ingredients: masa harina, water, and a pinch of salt. These soft, pliable corn tortillas are the foundation of countless Mexican dishes, from tacos to enchiladas, and are incredibly easy to make in just 35 minutes. By combining masa harina with water, you'll create a silky, forgiving dough that presses effortlessly into perfect rounds, whether you use a traditional tortilla press or a rolling pin. Cooked to perfection on a hot skillet, each tortilla boasts a deliciously rustic aroma and golden-brown specks. Whether served fresh off the griddle or kept warm in a kitchen towel, these gluten-free treasures elevate any meal with their authentic flavor and versatility. Perfect for your next taco night or as a side to savory stews, this recipe is a must-try for lovers of traditional Mexican cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 cups masa harina (corn flour)
  • 1.5 cups water
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine 2 cups of masa harina with 0.25 teaspoon of salt. Mix well.

2

Gradually add 1.5 cups of water to the masa harina mixture, using your hands to mix it and form a cohesive dough. The dough should be smooth and not sticky. If it's too dry, add more water, a tablespoon at a time.

3

Divide the dough into 12 equal pieces and roll each piece into a ball. Keep the dough balls covered with a damp cloth to prevent them from drying out.

4

Heat a dry skillet or griddle over medium-high heat.

5

Place a piece of plastic wrap or wax paper on each side of a tortilla press. Place a ball of dough between the plastic wraps and press down to flatten it into a thin circle, about 5 to 6 inches in diameter. If a tortilla press is unavailable, use a rolling pin to roll the dough between plastic wraps.

6

Carefully remove the tortilla from the plastic wrap. Place it on the hot skillet and cook for about 30 to 45 seconds or until the edges lift slightly and there are brown spots on the underside.

7

Flip the tortilla using a spatula and cook the other side for another 30 to 45 seconds.

8

Transfer the cooked tortilla to a clean kitchen towel and cover to keep warm. Repeat the process with the remaining dough balls.

9

Serve the tortillas warm. They can be used immediately for tacos, enchiladas, or any of your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
876
cal
21.4g
protein
184.6g
carbs
9.4g
fat

Nutrition Facts

1 serving (601.5g)
Calories
876
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 613 mg 27%
Total Carbohydrate 184.6 g 67%
Dietary Fiber 17.5 g 62%
Total Sugars 1.4 g
Protein 21.4 g 43%
Vitamin D 0.0 mcg 0%
Calcium 382 mg 29%
Iron 6.7 mg 37%
Potassium 756 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.3%%
9.4%%
9.3%%
Fat: 84 cal (9.3%%)
Protein: 85 cal (9.4%%)
Carbs: 738 cal (81.3%%)