Keto Tortillas de Maiz
Elevate your low-carb lifestyle with these delicious Keto Tortillas de Maiz, a grain-free twist on the beloved corn tortillas! Crafted with almond flour, coconut flour, psyllium husk powder, and a touch of authentic corn extract for that classic flavor, these tortillas are soft, pliable, and perfect for wraps, tacos, or fajitas. With only 15 minutes of prep time, this recipe is quick and simple, while remaining gluten-free and keto-friendly. Enjoy them fresh off the skillet, where optional avocado oil adds a light crispness. Whether you’re meal prepping or serving up a taco night feast, these tortillas offer all the traditional taste, minus the carbs!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Corn extract
- 0.75 cup Hot water
- 0.25 teaspoon Salt
- 1 teaspoon Avocado oil (optional, for cooking)
Instructions
In a mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, and salt until well combined.
Add the corn extract and hot water to the dry ingredients. Mix thoroughly using a spoon or spatula until a dough starts to form.
Knead the dough with your hands for about 2-3 minutes until it becomes pliable and smooth. If the dough feels too dry, add a tablespoon of hot water at a time until the desired consistency is reached.
Divide the dough into 6 equal portions and roll each portion into a ball.
Place one dough ball between two sheets of parchment paper and use a rolling pin to flatten it into a thin, round tortilla (about 6 inches in diameter). Repeat with the remaining dough balls.
Heat a non-stick skillet or griddle over medium heat. If desired, lightly grease the skillet with a small amount of avocado oil.
Cook each tortilla for about 1-2 minutes on each side, or until golden brown spots appear. Transfer the tortillas to a plate and cover with a clean kitchen towel to keep warm.
Serve the tortillas warm with your favorite keto-friendly toppings or fillings.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 1.2 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 229 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
