1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepas
Arepas are a traditional food originating from the cuisines of Colombia and Venezuela. They are made from precooked cornmeal, water, and occasionally a small amount of salt or oil, which are formed into patties and then grilled, baked, or fried. Arepas are versatile and can be eaten plain or stuffed with a variety of fillings such as cheese, meats, or vegetables. Nutritionally, a single arepa provides approximately 133 calories, 3g of protein, 23g of carbohydrates, 3g of fat, and 1g of fiber, making it a carbohydrate-heavy yet balanced food option. Arepas are naturally gluten-free and offer modest amounts of calcium and iron while being free of vitamin C and D. This simple and wholesome dish has become a staple of South American cuisine and is increasingly enjoyed worldwide.
Health Benefits
- Arepas are a good source of carbohydrates, providing a quick energy boost with 23g of carbs per serving.
- They contain a small amount of protein (3g per arepa), which supports muscle repair and growth.
- Naturally gluten-free, arepas are a safe carbohydrate option for individuals with celiac disease or gluten intolerance.
Dietary Considerations
Selection and Storage
Store cooked arepas in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat on a skillet or bake to restore texture.
Common Questions About Arepas Nutrition
Are arepas high in protein?
Arepas are moderately low in protein, offering about 3.3 grams per serving (100g). While they are not a significant protein source, pairing them with fillings like beans, cheese, or meat can boost the protein content for a more balanced meal.
Can I eat arepas on a keto diet?
Arepas are not keto-friendly as they contain 23.3 grams of carbohydrates per 100g serving. Most arepa recipes use corn flour, which is high in carbs and exceeds the carb limits typically recommended on a ketogenic diet.
Are arepas healthy?
Arepas can be part of a healthy diet when consumed in moderation. They provide a good source of energy from carbohydrates and a small amount of fiber (1.3g per 100g). However, traditional arepas can be high in sodium (200mg per 100g) depending on the recipe, so it’s best to monitor intake if reducing sodium is a concern.
What is a typical serving size for arepas?
A typical serving size for arepas is one medium arepa, weighing about 100 grams and delivering approximately 133 calories. When served as part of a meal, pairing with nutrient-rich fillings such as avocado, grilled vegetables, or lean protein is recommended for a balanced plate.
How do arepas compare to bread or tortillas?
Arepas are denser and generally contain fewer calories than many types of bread, averaging 133 calories per 100g compared to white bread's 265 calories. Compared to tortillas, arepas have a similar calorie count but are higher in carbs and less flexible due to their thicker texture. Arepas are traditionally made with corn flour, giving them a distinct taste and preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
