1 serving (355 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard seltzer
Hard seltzer is a carbonated alcoholic beverage made by fermenting sugar or malted barley, often complemented with natural flavorings such as fruit extracts. Originating in the United States, it has gained popularity as a lighter alternative to beer or cocktails. Nutritionally, hard seltzers are generally low in calories, typically ranging from 90 to 150 calories per 12-ounce serving, and may contain 1-3 grams of carbohydrates, with alcohol content usually between 4-6% ABV (alcohol by volume). Many brands offer gluten-free options, making it a common choice for individuals with gluten sensitivities. However, it lacks essential nutrients like vitamins, minerals, and protein.
Health Benefits
- Lower in calories compared to traditional alcoholic beverages, supporting moderate calorie intake.
- Often contains fewer carbohydrates (1-3g per serving), making it suitable for individuals monitoring their carbohydrate consumption.
- Some brands offer gluten-free formulations, beneficial for those with celiac disease or gluten intolerance.
Dietary Considerations
Selection and Storage
Store hard seltzer in a cool, dry place or refrigerate for optimal taste. Serve chilled and consume by the expiration date for the best experience.
Common Questions About Hard seltzer Nutrition
How many calories are in hard seltzer?
Most hard seltzers contain around 90-100 calories per 12-ounce can, depending on the brand and flavor. They are generally lower in calories compared to beer or sugary cocktails.
Is hard seltzer compatible with a keto diet?
Yes, hard seltzer is typically keto-friendly as it contains minimal carbs, usually 2 grams or less per serving. Check the nutritional label to ensure it fits your specific carb limit.
Are there any health concerns with drinking hard seltzer?
While lower in sugar and calories than many alcoholic beverages, hard seltzer still contains alcohol, which can lead to dehydration or excessive calorie intake if consumed in large quantities. Moderation is key.
How much hard seltzer should I drink in one sitting?
A standard serving is one 12-ounce can. Experts recommend limiting alcoholic beverages to one daily serving for women and two for men to reduce health risks associated with alcohol consumption.
How does hard seltzer compare to beer or wine?
Hard seltzer is usually lower in calories, carbs, and sugar compared to beer and wine. It lacks protein and vitamins but is a lighter choice for those looking for a more refreshing and less filling alcoholic drink.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
