1 serving (100 grams) contains 29 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
69.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light beer
Light beer is a popular alcoholic beverage known for its lower calorie and alcohol content compared to regular beers. Originating from the brewing traditions of Europe, light beers became widely consumed in the mid-20th century, particularly in the U.S., as health and weight-conscious movements gained traction. Made from water, malted grains (such as barley or wheat), and hops, light beer usually contains around 90-120 calories and 3-4% alcohol per 12-ounce serving. It provides small amounts of potassium, magnesium, and B-vitamins derived from the fermentation of grains, though its nutritional value is minimal due to the alcohol content. Light beer is often favored for its crisp taste and lighter impact on calorie intake, making it a more calorie-conscious option for social gatherings or meals.
Health Benefits
- Provides small amounts of potassium (approximately 75-100 mg per serving), which supports cardiovascular health and muscle function.
- Contains trace amounts of magnesium (about 10-15 mg per serving), a mineral crucial for energy metabolism and bone health.
- Includes B-vitamins like niacin and riboflavin, which are important for energy production and cellular function.
Dietary Considerations
Selection and Storage
Store light beer in a cool, dark place, ideally between 35-45°F (1-7°C). Once opened, consume immediately for optimal taste and carbonation.
Common Questions About Light beer Nutrition
Is light beer high in calories and carbs?
Light beer is specifically designed to be lower in calories and carbs compared to regular beer. On average, a 12-ounce serving contains about 90-110 calories and 2-6 grams of carbohydrates, depending on the brand. It contains negligible amounts of protein (less than 1 gram) and does not provide significant vitamins or minerals.
Can I drink light beer on a keto diet?
Light beer can be compatible with a keto diet as it typically has lower carb content compared to regular beer. However, it still contains around 2-6 grams of carbs per 12-ounce serving, so it’s important to track your carbohydrate intake to ensure it fits within your daily keto limits.
Does drinking light beer have any health benefits or concerns?
Light beer offers fewer calories and carbs compared to regular beer, which might be beneficial for weight management. However, it still contains alcohol, which should be consumed in moderation due to its potential effects on liver health, hydration, and overall calorie consumption. Excessive consumption may also contribute to long-term health concerns like heart disease or addiction.
What is the recommended serving size for light beer?
A standard serving size for light beer is 12 ounces. It's generally recommended to limit alcohol consumption to moderate levels, which is defined as up to 1 drink per day for women and up to 2 drinks per day for men according to health guidelines.
How does light beer compare to regular beer in terms of nutritional value?
Light beer typically has around 30-50% fewer calories and lower carbohydrates than regular beer, which often contains 150-200 calories and 10-15 grams of carbs per 12-ounce serving. However, the alcohol content in light beer is often slightly reduced, which can affect flavor and potency compared to regular beer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Light beer DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
