Aloo
Item Rating: 86/100
One cup of Aloo is around 238 grams and contains approximately 183 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Aloo is a versatile potato dish that originates from Indian cuisine, celebrated for its delightful flavors and textures. Typically made with potatoes and a blend of spices like cumin, turmeric, and coriander, Aloo can be prepared in various ways, from comforting curries to crispy snacks. Potatoes are a great source of carbohydrates, providing energy, while spices offer anti-inflammatory benefits. However, be mindful of excessive oil when frying. Whether enjoyed as a side dish or the main event, Aloo embodies the heart of home cooking in India.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183.3333 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 41.8571g | 0% |
| Dietary Fiber 5.2381g | 0% |
| Total Sugars 1.9524g | |
| Protein 4.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.9286mg | 0% |
| Potassium 1011.9048mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%