1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo
Aloo, commonly known as potato, is a versatile vegetable originating from the Andean region of South America but widely embraced globally as a key ingredient in cuisines such as Indian, Asian, European, and American. Potatoes are a staple food due to their affordability, nutritional value, and adaptability in recipes. They are rich in carbohydrates (17.58g per 100g) and provide fiber (2.2g), making them a great source of energy. Additionally, they contain essential micronutrients, including vitamin C (19.7mg), calcium (10mg), and iron (0.81mg), though they are low in protein (2g). Potatoes are naturally low in fat (0.1g), adding to their appeal as a healthy food when prepared in nutritious ways.
Health Benefits
- Boosts immune health due to its high vitamin C content (19.7mg per 100g).
- Supports digestive health with its fiber content (2.2g per 100g), aiding in proper bowel movement.
- Provides energy from complex carbohydrates (17.58g per 100g), ideal for active individuals.
Dietary Considerations
Selection and Storage
Store whole, unwashed potatoes in a cool, dry, and dark area to prevent sprouting and spoilage. Avoid refrigeration, as cold temperatures can alter their flavor.
Common Questions About Aloo Nutrition
Is aloo high in protein?
Aloo (potato) contains about 2 grams of protein per 100 grams, which is relatively low compared to other protein-rich foods. It is not considered a significant source of protein but can complement a meal when paired with other protein-rich ingredients.
Can I eat aloo on a keto diet?
No, aloo is not suitable for a keto diet because it is high in carbohydrates, with 17.58 grams of carbs per 100 grams. Keto diets typically require a very low carb intake, making potatoes incompatible with this dietary approach.
What are the health benefits of aloo?
Aloo is a good source of carbohydrates for energy and contains vitamins like vitamin C and potassium, which support immune health and proper muscle function. However, due to its high carbohydrate content, moderation is key, particularly for those managing blood sugar levels.
What is the recommended portion size for aloo?
A typical portion size of aloo is about 150-200 grams, which provides approximately 115-154 calories. This amount is a reasonable serving to enjoy the nutritional benefits without overloading on carbohydrates.
How does aloo compare to sweet potatoes?
Aloo and sweet potatoes have similar calorie counts, but sweet potatoes have slightly more fiber (about 3 grams per 100 grams) and a higher vitamin A content. Aloo tends to have a milder flavor and is commonly used in a wider variety of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
