1 serving (89 grams) contains 31 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handfull red cabbage
Handful Red Cabbage is a nutrient-dense vegetable known for its vibrant purple hue and slightly peppery flavor. Originating from Europe, this hearty cabbage is a staple in many cuisines, including German, Scandinavian, and Middle Eastern dishes. Packed with vitamins C and K, antioxidants, and fiber, red cabbage supports immune function, aids digestion, and contributes to bone health. Its rich anthocyanins, responsible for its striking color, offer anti-inflammatory and heart-protective benefits. Low in calories, it’s ideal for those managing weight or seeking healthier eating habits. Red cabbage can be enjoyed raw in salads or slaws, cooked in stir-fries, or fermented into sauerkraut to enhance gut health. While generally healthy for most, those prone to bloating or thyroid issues may want to consume it in moderation, especially when raw. Overall, it’s a versatile and wellness-boosting addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
