Hand pie

Dessert

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		476.2 mg	20%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	3.2 g	11%
	Sugars	31.7 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (40.3%)

Protein: 31 cal (5.9%)

Carbs: 285 cal (53.7%)

About Hand pie

Hand pies are small, portable pastries typically filled with sweet or savory ingredients. Originating from Europe, particularly the United Kingdom and France, variations such as Cornish pasties and turnovers have become popular worldwide. These pastries are often flaky due to butter-laden dough and can feature a variety of fillings like fruits, vegetables, meats, or cheeses. Nutritionally, hand pies are calorie-dense with carbohydrates primarily from the pastry, fats from butter or shortening, and depending on the filling, they can provide fiber, proteins, and micronutrients. Sweet versions may have added sugars, while savory options can include high-protein and nutrient-rich ingredients such as lean meats or vegetables, offering varying nutritional profiles depending on preparation and ingredients.

Health Benefits

• Rich in carbohydrates from the pastry dough, providing energy for daily activities.
• Potential source of dietary fiber if filled with vegetables or whole fruits, promoting digestive health.
• Contains protein from fillings like meats or cheeses, which supports muscle repair and overall growth.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs

Suitable for: Omnivorous diets, flexitarian diets

Not suitable for: Gluten-free diets, vegan diets, low-fat diets

Selection and Storage

Store hand pies in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in the oven for optimal crispiness.

Common Questions About Hand pie Nutrition

How many calories are in a hand pie?

The calorie content of a hand pie depends on its filling and crust. On average, a hand pie contains around 250-500 calories, with sweet fillings (like fruit) typically being lower in calories than heavier savory ones (like meat or cheese). Check specific recipes or packaging for exact numbers.

Can I eat hand pies on a keto diet?

Traditional hand pies are not keto-friendly due to their high-carb crust made from wheat flour. To enjoy a keto version, consider making them with almond flour or coconut flour crusts and opt for low-carb fillings like cheese, meats, or spinach.

Are hand pies healthy?

Hand pies can be part of a balanced diet depending on their ingredients. Savory hand pies may provide protein and iron (from meat or cheese fillings), while sweet ones may offer vitamins from fruit fillings. However, they often contain high amounts of refined carbohydrates and fats, so moderation is key.

What is the recommended serving size for hand pies?

One medium-sized hand pie (about 3-4 inches in diameter) is typically considered a standard serving. For savory varieties, pairing with a side salad or vegetables can help balance the meal.

How do hand pies compare to regular pies?

Hand pies are smaller, portable versions of regular pies, often containing less filling and fewer calories per serving. Their crust-to-filling ratio is higher, making them less suited for large servings of fruits or creamy fillings compared to regular pies.

Data Sources & Scientific References