1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kolache
A kolache is a traditional pastry of Czech origin, popular in Central Europe and parts of the United States. It consists of a soft, slightly sweet dough filled with a variety of ingredients, such as fruit preserves, cream cheese, or savory fillings like sausage and cheese. Kolaches are often consumed as a breakfast item or snack. Their nutritional profile varies depending on the filling and preparation. A typical kolache provides around 250 calories, 5g of protein, 35g of carbohydrates, and 10g of fat, with minimal fiber and scant amounts of calcium and iron. While kolaches are an energy-dense pastry, they contain limited quantities of essential vitamins and minerals, as most nutrients come from filling choices like cheese or meat.
Health Benefits
- Provides quick energy from its carbohydrate content (35g per serving), suitable for active individuals who need an energy boost.
- Protein content (5g per serving) supports muscle maintenance, particularly in savory, meat-filled variants.
- Contains trace amounts of calcium (20mg) and iron (1mg), which contribute to bone strength and oxygen transport, though not significant as a primary nutrient source.
Dietary Considerations
Selection and Storage
Store kolaches in an airtight container at room temperature for up to 2 days, or freeze for longer freshness. Reheat in an oven to restore softness and flavor.
Common Questions About Kolache Nutrition
What is the nutritional content of a typical kolache?
A standard kolache contains approximately 250 calories, 5 grams of protein, 35 grams of carbohydrates, 10 grams of fat, 1 gram of fiber, 8 grams of sugar, and 300 mg of sodium. The exact nutritional breakdown can vary depending on the type of filling and dough used.
Is a kolache suitable for a keto or low-carb diet?
Kolaches are generally not suitable for a keto or low-carb diet because they typically contain 35 grams of carbohydrates, which is a significant amount relative to the daily carb limits for such diets. However, some recipes may adapt kolaches with low-carb dough alternatives.
Are kolaches vegetarian or vegan-friendly?
Kolache fillings can vary, but many classic options like sausage and cheese are not vegetarian or vegan-friendly. Vegan or vegetarian versions can be made using plant-based fillings and non-dairy alternatives for the dough ingredients like milk and eggs.
What is the recommended portion size for a kolache?
A single kolache is typically considered a standard serving size, as it contains 250 calories. For a balanced meal, pair it with a side of vegetables or a source of protein to round out the nutritional profile.
How does a kolache compare to similar foods like a bagel or breakfast pastry?
Kolaches are slightly lower in calories and sugar compared to many breakfast pastries but higher in carbs than a plain bagel. Unlike bagels, kolaches come with diverse fillings, making them more versatile as a savory or sweet option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
