1 serving (227 grams) contains 450 calories, 10.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.3 mg | 10% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.3 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornish pasty
The Cornish pasty is a traditional savory pastry originating from Cornwall, England. Historically crafted as a portable meal for miners, this dish is characterized by its robust crust that encases a hearty filling of diced potatoes, onions, turnips (swedes), and seasoned beef. Nutritionally, it is a calorie-dense item, with a balance of carbohydrates from the pastry, protein from the meat, and a variety of micronutrients depending on the vegetables included. While its specific nutritional content varies by recipe, a standard serving (around 300g) provides approximately 450-600 calories, 35-45g carbohydrates, 15-20g protein, and 20-30g fat, often high in saturated fat due to the pastry.
Health Benefits
- Provides energy due to a rich carbohydrate content from the pastry and potatoes, aiding in physical activity and endurance.
- Contains essential vitamins like Vitamin C from turnips and onions, supporting immunity and skin health.
- Offers iron from the beef filling, vital for oxygen transport and reducing tiredness and fatigue.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven to maintain the crispness of the pastry.
Common Questions About Cornish pasty Nutrition
What is the nutritional content of a Cornish pasty?
A typical Cornish pasty contains approximately 450-500 calories, 12-15 grams of protein, 20 grams of fat, and 50-60 grams of carbohydrates per serving (about 250-300g). It also provides micronutrients such as potassium, iron, and vitamin B6 from its vegetables and meat, though it's relatively high in sodium.
Can I eat a Cornish pasty on a keto diet?
A traditional Cornish pasty is not suitable for a keto diet as it is high in carbohydrates, with 50-60 grams of carbs per serving due to the pastry. To make it keto-friendly, you would need to use a low-carb pastry alternative and reduce the starchy vegetable filling like potatoes.
Are there any health concerns with eating Cornish pasties?
Cornish pasties can be high in calories, fat, and sodium due to the buttery pastry and seasoned filling. Consuming them in moderation is key, especially for those managing weight or blood pressure. Consider homemade versions with whole-grain pastry or additional vegetables for healthier options.
What is the recommended portion size for a Cornish pasty?
A standard portion size for a Cornish pasty is one medium pasty, around 250-300g. Pairing it with a side salad or steamed vegetables can create a more balanced meal while keeping calorie intake in check.
How does a Cornish pasty compare to similar foods like empanadas or pies?
Cornish pasties differ from empanadas and pies in their traditional filling and pastry. While empanadas often feature spiced fillings and a thinner crust, Cornish pasties traditionally have a thicker pastry filled with beef, potatoes, and turnips. They are also larger and more calorie-dense than many empanadas, making them a hearty, meal-sized option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
