Piroshki

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 265 calories, 7.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		631.0
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 257 cal (42.2%)

Protein: 66 cal (11.0%)

Carbs: 285 cal (46.8%)

About Piroshki

Piroshki are traditional stuffed buns popular in Russian and Eastern European cuisines. They are typically made with a soft, yeast-raised dough and filled with a variety of savory or sweet ingredients such as meat, potatoes, mushrooms, cabbage, or fruit preserves. Piroshki are often baked or fried, creating a golden, flavorful treat. Nutritionally, one serving contains approximately 265 calories, 7 grams of protein, and 30 grams of carbohydrates, making it a moderately energy-dense food. It provides small amounts of calcium (20 mg) and iron (1.5 mg), though dietary fiber is limited with only 1 gram per serving. Piroshki can be customized to include nutrient-rich fillings, enhancing their overall profile depending on your recipe choice.

Health Benefits

• Provides protein (7g per serving) which supports muscle repair and growth.
• Contains iron (1.5 mg per serving) essential for red blood cell formation and oxygen transport.
• Can include fiber-rich vegetable fillings, promoting digestive health when paired thoughtfully.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy (if milk or butter is used), egg (optional in dough)

Suitable for: Vegetarian (if filled with vegetable or cheese-based fillings), lacto-vegetarian

Not suitable for: Gluten-free, vegan (unless recipe modifications are made), low-carb diets

Selection and Storage

Store piroshki in an airtight container at room temperature for up to 2 days or refrigerate for up to 4 days. Reheat before consumption to restore texture and warmth.

Common Questions About Piroshki Nutrition

Is piroshki high in protein?

Piroshki contains a moderate amount of protein, with about 7 grams per serving (approximately one medium piroshki). It provides some protein, but it’s not as high as foods like meat, eggs, or legumes. Consider pairing it with a protein-rich side to balance your meal.

Can I eat piroshki on a keto diet?

Piroshki is not suitable for a keto diet as it contains around 30 grams of carbohydrates per serving, which is far above the typical daily carb allowance for keto. Piroshki dough is traditionally made from wheat flour, which is high in carbs.

Are there any health benefits or concerns with eating piroshki?

Piroshki can provide energy from its carbs and fats, along with some protein, but it is relatively high in calories (about 265 per serving) and sodium (300 mg). Excessive consumption may contribute to weight gain or increased sodium intake. Opting for healthier fillings such as vegetables can improve its nutritional profile.

How many piroshki should I eat in one serving?

For balanced portions, stick to 1-2 piroshki as a meal, depending on your calorie needs. Each piroshki has about 265 calories, so pairing it with a fresh salad or roasted vegetables can help create a more balanced meal without overloading on calories.

How does piroshki compare to pierogi or empanadas?

Piroshki, pierogi, and empanadas are all filled pastries, but they differ in preparation and ingredients. Piroshki is typically baked or fried, while pierogi are boiled or steamed. Piroshki dough is yeast-based, making it fluffier, compared to the thinner dough of pierogi and empanadas. Nutritionally, piroshki tends to be higher in calories and fat because of its preparation methods and larger size.

Data Sources & Scientific References