Jamaican patty

Snack

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		3.2 mg	17%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 285 cal (49.9%)

Protein: 63 cal (11.1%)

Carbs: 222 cal (38.9%)

About Jamaican patty

The Jamaican patty is a savory pastry originating from Jamaica and deeply rooted in Caribbean cuisine. It consists of a flaky, golden crust typically filled with seasoned meat (like beef or chicken), vegetables, or plant-based alternatives. The iconic crust owes its yellow color to turmeric or curry powder. A standard beef patty sized 125g contains approximately 336 calories, 13g of protein, 22g of fat (mainly saturated), and 25g of carbohydrates, offering a balance of macronutrients. Micronutrient content varies depending on the filling but may include iron, vitamin A, and B-complex vitamins. While it provides essential energy, its high fat and sodium levels should be consumed in moderation.

Health Benefits

• Rich in protein (approximately 13g per serving) supports muscle repair and overall body functions.
• Contains iron from beef, promoting oxygen transport in the blood and reducing the risk of anemia.
• The crust’s turmeric adds curcumin, a compound with anti-inflammatory properties.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy, eggs

Suitable for: Omnivorous diet, high-energy diets

Not suitable for: Gluten-free diet, vegan diet (unless plant-based versions), low-fat or low-sodium diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Reheat in the oven to maintain crispiness.

Common Questions About Jamaican patty Nutrition

How many calories and protein does a Jamaican Patty have?

A typical Jamaican beef patty contains approximately 350-450 calories and around 12-15 grams of protein, depending on its size and recipe. The pastry shell adds significant calorie content due to the flour and fat used in its preparation.

Is a Jamaican Patty compatible with a keto diet?

A traditional Jamaican Patty is not keto-friendly because the pastry shell is made from flour, which is high in carbohydrates. On average, a patty contains 30-40 grams of carbs, making it unsuitable for strict low-carb or keto diets.

Are Jamaican Patties considered healthy?

Jamaican Patties can provide a decent source of protein, iron, and energy, but are often high in saturated fats and sodium due to the pastry and filling. Consumption should be moderate, especially for individuals monitoring heart health or blood pressure.

What is the recommended serving size for a Jamaican Patty?

Typically, one Jamaican Patty is considered a single serving. Pair it with a side of vegetables or a salad to balance the meal with fiber and micronutrients.

How does a Jamaican Patty compare to a sandwich or empanada?

Jamaican Patties are similar to empanadas in that both are handheld pastries with savory fillings. However, Jamaican Patties feature a flaky, golden turmeric-seasoned crust, differing from a typical sandwich or empanada which may use bread or a softer dough.

Data Sources & Scientific References