Keto Apple Hand Pie
Discover the irresistible charm of Keto Apple Hand Pies—where buttery, flaky crusts meet a perfectly spiced, low-carb "apple" filling. The genius swap of chayote squash creates the authentic texture and flavor of apples, infused with warm cinnamon and a hint of sweetness from erythritol. The dough, crafted from almond and coconut flours with a touch of xanthan gum, ensures a tender, golden pastry while keeping carbs at bay. These hand pies are not only grain-free and keto-friendly but also perfectly portioned for on-the-go snacking or a guilt-free dessert. With just 40 minutes of prep and 30 minutes of baking, you’ll have a batch of these delightful treats ready to impress. Perfect for anyone craving a classic apple pie experience without the sugar or high-carb count!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 medium Chayote squash
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cinnamon
- 3 tablespoons Erythritol sweetener
- 2 tablespoons Butter
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 1 teaspoon Xanthan gum
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 large Egg
- 3 tablespoons Coconut oil, melted
- 1 teaspoon Vanilla extract
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Peel and core the chayote squash. Cut into small cubes resembling apple pieces.
In a medium saucepan over medium heat, combine chayote cubes, lemon juice, cinnamon, erythritol sweetener, and butter.
Cook for 10 minutes until chayote becomes tender and resembles cooked apple texture. Set aside to cool.
In a large bowl, mix together almond flour, coconut flour, xanthan gum, baking powder, and salt.
In a separate bowl, whisk the egg and then add melted coconut oil and vanilla extract, mixing thoroughly.
Combine the wet ingredients with the dry ingredients and mix until a dough forms.
Divide the dough into 8 equal parts. Roll each into a ball and flatten into a disk about 4 inches in diameter.
Place about 2 tablespoons of the chayote filling in the center of each disk.
Carefully fold the dough over the filling to create a half-moon shape. Seal the edges with a fork and place on the prepared baking sheet.
Brush each hand pie with a little bit of beaten egg for a shiny finish if desired.
Bake in the preheated oven for 20-25 minutes, or until golden brown.
Remove from oven and allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Serve and enjoy your keto-friendly apple hand pies!
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 2.1 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 247 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
