1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburguesa hacendado
The Hamburguesa Hacendado is a ready-to-cook beef patty commonly sold in Spain as part of the Hacendado brand, which is exclusive to Mercadona supermarkets. This product is influenced by the global popularity of hamburgers, originally an American-derived dish with inspiration from German cuisine. Typically made from ground beef, the Hamburguesa Hacendado contains approximately 16-20 grams of protein per 100 grams, making it a significant protein source. However, it may also include moderate levels of saturated fats, depending on the cut of beef used. It is a convenient, versatile meal component often complemented with buns, fresh vegetables, or a variety of sauces, and it meets the needs of those seeking high-protein meals quickly.
Health Benefits
- Rich in protein (16-20g per 100g) which supports muscle repair and growth.
- Contains iron, essential for oxygen transport throughout the body and reducing fatigue.
- Supplies vitamin B12, which is necessary for nerve function and the production of red blood cells.
Dietary Considerations
Selection and Storage
Store the Hamburguesa Hacendado in the refrigerator at or below 4°C and consume by the expiration date. For longer storage, freeze immediately after purchase and consume within 3 months for optimal quality.
Common Questions About Hamburguesa hacendado Nutrition
Is Hamburguesa Hacendado high in protein?
Hamburguesa Hacendado generally contains around 18-20 grams of protein per 100 grams, depending on the variety. This makes it a good source of protein for meals, supporting muscle growth and repair.
Can I eat Hamburguesa Hacendado on a keto diet?
Hamburguesa Hacendado can be suitable for a keto diet if it's the classic beef patty and doesn't contain breadcrumbs or fillers that increase carb count. Make sure to check the packaging for exact carbohydrate content, as some varieties may exceed typical keto limits.
Are there any health benefits or concerns with Hamburguesa Hacendado?
Hamburguesa Hacendado provides a good amount of protein and iron, which are important for muscle repair and oxygen transport in the body. However, some varieties may be high in saturated fats and sodium, which could be a concern if consumed excessively. Checking nutritional labels is advised.
What is the recommended serving size for Hamburguesa Hacendado?
A typical serving size is one patty, which usually weighs around 100 grams. For a balanced meal, pair it with vegetables and a healthy fat source, while being mindful of your overall caloric intake.
How does Hamburguesa Hacendado compare to other burger patties?
Compared to homemade patties, Hamburguesa Hacendado is convenient and consistent but may contain more preservatives or fillers. It's typically comparable in protein content but might vary in fat and sodium levels based on the recipe or variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
