1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger without bun
A hamburger without a bun is a simple yet versatile dish that originated in the United States, grounded in fast-food culture and backyard barbecues. It is essentially a cooked ground beef patty, seasoned with various spices, and served without the typical bread bun, making it a low-carbohydrate alternative. Ground beef is a rich source of protein and iron, which contribute to muscle repair and oxygen transport within the body. Depending on the preparation, it can also offer healthy fats, specifically saturated and monounsaturated fats, which provide long-lasting energy. Common pairings include lettuce, tomato, pickles, and other toppings that can boost antioxidant content, fiber, and flavor. Variations may include turkey, chicken, or plant-based patties, further customizing the meal's nutritional profile and compatibility with different diets.
Health Benefits
- Protein-rich, promoting muscle growth and repair (approx. 20-25 grams per 3-ounce serving of beef)
- High in iron, aiding the production of hemoglobin for oxygen transport in the blood (approximately 15% of daily value in 3 ounces)
- Contains Vitamin B12, essential for nervous system health and energy production (around 40% of daily recommended intake in a serving)
- Provides zinc, supporting immune functions and skin health (about 35% of daily value per serving)
- Offers monounsaturated fats that promote heart health and energy balance when consumed moderately (3-5 grams per serving)
Dietary Considerations
Selection and Storage
Store cooked patties in an airtight container in the refrigerator for up to 4 days or freeze for longer storage. Ensure the meat is cooked to an internal temperature of 160°F (71°C) and reheated thoroughly before consuming.
Common Questions About Hamburger without bun Nutrition
Is a hamburger without a bun high in protein?
Yes, a hamburger patty (approximately 4 ounces of 80% lean beef) contains about 20-25 grams of protein. This makes it a good source of high-quality, complete protein, which is essential for muscle repair, growth, and overall body function.
Can I eat a hamburger without a bun on a keto diet?
Yes, a hamburger without a bun is an excellent choice for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per patty, and high in fats and protein, which are key components of the ketogenic diet.
Are there any health concerns with eating a hamburger without a bun?
While a hamburger patty provides protein, iron, and vitamin B12, it can also be high in saturated fat and sodium, especially in fattier cuts. Consuming them occasionally is fine for most people, but consider leaner options if you’re managing heart health or trying to limit saturated fat intake.
What is the recommended serving size for a hamburger without a bun?
A typical serving size for a hamburger patty is 4 ounces (quarter pound), which provides approximately 250 calories, 20-25 grams of protein, and 17-19 grams of fat. Adjust portion sizes based on your dietary goals and caloric needs.
How does a hamburger without a bun compare to a turkey burger or veggie burger?
A hamburger patty typically contains more fat and calories compared to a turkey burger, which is leaner (around 150-200 calories and 16-20 grams of protein per 4 ounces). Veggie burgers are often lower in protein (7-15 grams) and calories but offer fiber and plant-based nutrients, making them suitable for vegetarian diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
