1 serving (140 grams) contains 245 calories, 15.0 grams of protein, 11.3 grams of fat, and 22.4 grams of carbohydrates.
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Nutrition Information
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 526.4 mg | 22% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 32.2 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 443.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken patty
A chicken patty is a popular dish often made from ground chicken combined with seasonings and sometimes breading before being formed into a patty and cooked. It originates from Western cuisines but has gained global popularity as a protein-rich, convenient meal option that can be grilled, baked, or fried. Nutritionally, a typical chicken patty offers a good source of high-quality protein, which is essential for muscle repair and growth. Depending on the preparation, it may also contain notable amounts of selenium and phosphorus, both important for maintaining metabolic and bone health. However, pre-packaged chicken patties may include higher sodium content and added fats, so homemade versions are generally healthier.
Health Benefits
- Rich in protein, offering 15-20g per 100g serving, which supports muscle growth and repair.
- Contains selenium, a potent antioxidant that helps protect cells from damage.
- Provides phosphorus, which supports strong bones and teeth as well as energy production.
Dietary Considerations
Selection and Storage
Store uncooked chicken patties in the refrigerator at 4°C or below for up to 2 days, or freeze them for longer preservation (up to 3 months). Cook patties thoroughly to an internal temperature of 74°C (165°F).
Common Questions About Chicken patty Nutrition
Is a chicken patty high in protein?
Yes, chicken patties are typically high in protein. On average, a standard frozen chicken patty contains about 10-15 grams of protein per serving, making it a good option for meeting daily protein needs. However, check the packaging as some varieties may include fillers that reduce the protein content.
Can I eat a chicken patty on a keto diet?
Chicken patties can be compatible with a keto diet if they are made with minimal breading or contain low net carbs. Breaded chicken patties often include added carbohydrates, typically around 8-15 grams per patty, which may exceed keto-friendly limits. Always opt for patties labeled 'low-carb' or check the nutrition label to ensure compliance with your carbohydrate goals.
Are chicken patties healthy?
Chicken patties can be part of a healthy diet depending on how they are prepared. They are a good source of protein but may include added sodium or preservatives, with many varieties containing 400-600 mg of sodium per serving. For a healthier option, choose grilled or baked patties instead of fried ones, and look for products with minimal additives.
How many chicken patties should I eat in one serving?
A serving size is typically one chicken patty, which weighs around 3-4 ounces and provides approximately 200-300 calories. This amount fits well as part of a balanced meal when paired with vegetables or a wholesome side dish. Adjust portions based on your calorie and protein needs.
How do chicken patties compare to beef patties in nutrition?
Chicken patties are generally lower in fat and calories compared to beef patties. A typical chicken patty contains 200-300 calories and 10-15 grams of protein, while a beef patty may contain 250-350 calories and up to 20+ grams of protein depending on the fat content. Chicken patties are often a leaner choice, but beef patties can offer higher iron levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken patty DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
