1 serving (150 grams) contains 330 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger steak and shake
Hamburger Steak and Shake is a classic American dish combining rich flavors and hearty ingredients. The Hamburger Steak is typically made from seasoned ground beef, formed into a patty and pan-seared or grilled to perfection. It's often served alongside onions, mushrooms, and a savory brown gravy for added depth. The "Shake" component refers to pairing the meal with a creamy milkshake, a popular diner tradition. While the dish offers a good source of protein from the beef, it's important to note the potential high fat and calorie content, particularly if the beef is not lean and the gravy is rich. The milkshake adds sweetness but can be high in sugar and fat. To make this meal healthier, opt for lean ground beef, light gravy, and a smaller milkshake or a lower-sugar alternative. Hamburger Steak and Shake embodies the comfort and indulgence of classic American cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
