1 serving (85 grams) contains 213 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 775 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef sirloin steak
Beef sirloin steak is a popular cut of beef that comes from the back of the cow, specifically the area between the ribs and the rump. Known for its balance of flavor and tenderness, sirloin is a staple in Western cuisine, frequently grilled, broiled, or pan-seared. Nutritionally, a 3-ounce serving of beef sirloin steak provides around 180 calories, 26 grams of protein, and 9 grams of fat, along with key nutrients such as iron, zinc, vitamin B12, and phosphorus. It is a nutrient-dense choice of protein, making it ideal for active individuals needing to support muscle growth, repair, and overall energy.
Health Benefits
- High-quality protein: Contains all nine essential amino acids, crucial for muscle repair and maintenance.
- Rich in vitamin B12: Supports red blood cell formation and neurological function, with 3 ounces providing about 45% of the daily recommended intake.
- Good source of iron: Provides heme iron, which is easily absorbed by the body, aiding in oxygen transport and preventing anemia.
- Zinc content: Enhances immune system health and supports wound healing, contributing approximately 40% of daily zinc needs per serving.
- Phosphorus: Important for bone health and energy production, with sirloin contributing to an adequate daily phosphorus intake.
Dietary Considerations
Selection and Storage
Store raw sirloin steak in the refrigerator at 32–40°F (0–4°C) and use within 3-5 days. For longer storage, freeze at 0°F (-18°C) for up to 6 months. Thaw safely in the refrigerator before cooking.
Common Questions About Beef sirloin steak Nutrition
Is beef sirloin steak high in protein?
Yes, beef sirloin steak is an excellent source of protein. A 3-ounce serving contains approximately 25-26 grams of protein, which is essential for muscle repair and growth. It also has all nine essential amino acids, making it a complete protein.
Can I eat beef sirloin steak on a keto diet?
Yes, beef sirloin steak is ideal for a keto diet. It is low in carbohydrates, typically containing 0 grams of carbs per serving, and has a good balance of protein and fat, which supports ketosis. Pair it with non-starchy vegetables for a keto-friendly meal.
What are the health benefits and concerns of eating beef sirloin steak?
Beef sirloin steak is rich in iron, B vitamins (like B12), and zinc, which benefit energy production, immune health, and red blood cell formation. However, it is relatively high in saturated fat, with around 5 grams per 3-ounce serving, so moderation is key to avoid potential cardiovascular risks.
What is the recommended serving size for beef sirloin steak?
A recommended serving size for beef sirloin steak is about 3-4 ounces, roughly the size of a deck of cards. This portion balances protein intake while keeping calories in check, as a 3-ounce serving contains around 150-180 calories, depending on the fat content.
How does beef sirloin steak compare to other cuts of beef?
Beef sirloin steak is leaner than cuts like ribeye but slightly less tender compared to filet mignon. A 3-ounce sirloin steak has less fat (around 5 grams) compared to ribeye (over 12 grams per serving), making it a healthier, lower-calorie option while still providing robust flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
