1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
561.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 857.1 mg | 37% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A hamburger patty with a bun is a classic American dish that consists of a seasoned ground beef patty, typically grilled or pan-fried, served between two halves of a soft bread roll. The patty may be made from lean or higher-fat cuts of beef, sometimes blended with salt, pepper, and other spices for enhanced flavor. Originating in the United States with German influences, it has become a global staple in fast food and casual dining. Nutritionally, the hamburger provides a good source of protein, iron, and B vitamins from the beef, while the bun adds carbohydrates for energy. However, it can be high in saturated fat, sodium, and calories, especially when paired with rich toppings or condiments like cheese, bacon, or mayonnaise. Choosing a lean patty, whole grain bun, and fresh toppings like lettuce or tomato can make this meal a more balanced option.