Keto Hamburger Bun
Say goodbye to carb-heavy buns and hello to these soft, flavorful Keto Hamburger Buns, perfect for satisfying your burger cravings while staying low-carb and gluten-free. Made with wholesome almond flour, buttery richness, and a dash of apple cider vinegar for a subtle tang, these buns come together in just 30 minutes, making them ideal for a quick meal upgrade. Topped with crunchy sesame seeds for a classic burger aesthetic, they bake up golden brown, firm, and irresistible. Whether you're hosting a keto-friendly barbecue or preparing a weeknight dinner, these buns are sure to elevate your favorite burger fillings while keeping things light and nutritious.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 4 large Eggs
- 0.25 cups Butter
- 1 teaspoon Apple cider vinegar
- 1 tablespoon Sesame seeds
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium bowl, mix together the almond flour, baking powder, and salt.
In a separate bowl, beat the eggs until frothy, then add melted butter and apple cider vinegar.
Combine the wet ingredients with the dry ingredients and mix until a thick batter forms.
Divide the batter into 4 equal parts and shape them into round buns on the prepared baking sheet.
Sprinkle sesame seeds evenly over each bun for garnish.
Bake in the preheated oven for 18-20 minutes, or until the buns are golden brown and firm to the touch.
Let the buns cool completely on a wire rack before slicing them horizontally and serving with your favorite burger fillings.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 217 mg | 72% | |
| Sodium | 665 mg | 29% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 1.7 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 122 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 380 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
