1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger omelette
A hamburger omelette is a protein-packed dish that blends ground beef (commonly seasoned) with eggs, making it a versatile and satiating meal. Originating from American diner culture, it combines elements of two staple foods—hamburgers and omelettes—into a nutrient-dense option suitable for breakfast or any meal. Nutritionally, it is rich in high-quality protein, healthy fats, and essential vitamins like B12 and choline from the eggs, as well as iron and zinc from the beef. The calorie content and macronutrient balance will vary depending on the inclusion of additional ingredients like cheese, vegetables, or sauces, making it customizable for various dietary needs.
Health Benefits
- High in protein (approximately 20-30g per serving), supporting muscle repair and growth.
- Rich in vitamin B12 from both eggs and beef, essential for red blood cell formation and nervous system health.
- Provides heme iron (from beef), which is highly bioavailable and supports oxygen transport in the blood.
- Eggs supply choline, which is crucial for brain health and cognitive function.
- Contains zinc from beef, which is vital for immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to preserve texture and flavor.
Common Questions About Hamburger omelette Nutrition
How much protein is in a hamburger omelette?
A typical hamburger omelette contains around 25-30 grams of protein per serving, making it a high-protein option. This protein comes from the eggs, beef patty, and any added cheese, supporting muscle repair and maintenance.
Is a hamburger omelette suitable for a keto diet?
Yes, a hamburger omelette is generally keto-friendly because it is low in carbs and high in fat and protein. However, you should avoid adding ketchup or carb-heavy fillers like breadcrumbs in the hamburger meat to maintain its compatibility with a keto diet.
What are the health benefits and concerns of eating a hamburger omelette?
The hamburger omelette provides essential nutrients like protein, healthy fats, and vitamins such as B12 and choline from eggs and beef. However, it may be high in saturated fat and sodium depending on the preparation, so moderation is key, particularly for those with heart health concerns.
What is the recommended serving size for a hamburger omelette?
A standard serving size for a hamburger omelette is typically one medium omelette made with 2-3 eggs and a single beef patty. This size provides balanced nutrition while avoiding excessive calorie intake, which is generally around 400-600 calories depending on additional ingredients.
How does a hamburger omelette compare to a regular omelette?
A hamburger omelette tends to have higher protein and fat content than a regular omelette, which is often made with vegetables or cheese. While both can be nutritious, a hamburger omelette offers a heartier, more filling meal, whereas a regular omelette may be lower in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
