Paleo Hamburger Omelette
Whip up this hearty and protein-packed Paleo Hamburger Omelette for a satisfying breakfast, lunch, or dinner that’s both nutritious and delicious. Featuring savory ground beef seasoned with smoky paprika, aromatic garlic, and sweet onions, this omelette is elevated with the addition of fresh spinach, juicy tomato, and creamy avocado. Cooked in coconut oil for a paleo-friendly twist, this low-carb recipe serves as a perfect meal for those craving bold flavors while sticking to wholesome, natural ingredients. Ready in just 25 minutes, this one-pan wonder dishes up a fusion of a classic hamburger’s essence with the simplicity of an omelette. Pair it with a crisp side salad or enjoy it as is for a filling and balanced meal that’s packed with healthy fats, high-quality protein, and nutrient-dense veggies!
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Recipe Information
Ingredients
- 150 grams ground beef
- 3 large eggs
- 1 tablespoon coconut oil
- 0.5 onion
- 1 garlic clove
- 0.5 tomato
- 1 handful spinach leaves
- 0.5 avocado
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika
Instructions
Dice the onion, mince the garlic clove, and chop the tomato and avocado into small cubes.
In a large skillet, heat 1 tablespoon of coconut oil over medium heat.
Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes until translucent.
Add the ground beef to the skillet and cook until browned, about 5-6 minutes, breaking it apart with a spatula.
Season the beef with sea salt, black pepper, and paprika. Mix well.
Stir in the chopped tomato and spinach leaves and cook for an additional 2 minutes until the spinach wilts slightly.
In a separate bowl, crack the eggs and whisk them together.
In another clean skillet, heat a little more coconut oil on medium heat. Pour the whisked eggs into the skillet, tilting the pan to distribute evenly.
Cook the eggs for about 2-3 minutes until the edges begin to firm up but the center is still slightly runny.
Spoon the hamburger mixture onto one half of the omelette, then fold the other half over the top using a spatula.
Gently slide the omelette onto a plate.
Top with the chopped avocado and serve immediately.
Nutrition Facts
Calories |
793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 656 mg | 219% | |
| Sodium | 826 mg | 36% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 5.7 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 164 mg | 13% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1030 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
