Keto Hamburger Omelette
Savory, satisfying, and perfectly keto-friendly, the Keto Hamburger Omelette combines all the indulgent flavors of a classic cheeseburger into a hearty, low-carb breakfast or brunch option. This protein-packed dish starts with seasoned ground beef sautéed with onions and garlic, layered atop fluffy eggs enriched with a splash of heavy cream for a velvety texture. A generous sprinkle of melted cheddar cheese adds rich creaminess, while a touch of fresh parsley brings a burst of freshness to every bite. Easy to make and ready in just 30 minutes, this flavorful omelette is not only gluten-free but also an excellent choice for those following a ketogenic lifestyle. Ideal for busy mornings or a quick weeknight dinner, the Keto Hamburger Omelette is a delicious way to keep your carb count low without sacrificing taste or satisfaction!
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Recipe Information
Ingredients
- 150 grams ground beef
- 2 tablespoons olive oil
- 0.5 small yellow onion, diced
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 large eggs
- 2 tablespoons heavy cream
- 100 grams cheddar cheese, shredded
- 1 tablespoon butter
- 1 tablespoon fresh parsley, chopped
Instructions
Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 3 minutes.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until it is browned and cooked through, about 5 more minutes. Season with salt and black pepper. Remove from heat and set aside.
In a medium bowl, whisk together the eggs and heavy cream until well mixed.
Heat the remaining tablespoon of olive oil and butter in a large non-stick skillet over medium heat, allowing the butter to melt.
Pour the egg mixture into the skillet, swirling gently to distribute evenly. Let the eggs cook undisturbed until the edges start to set, about 2-3 minutes.
Sprinkle the cheddar cheese over the eggs evenly, then add the cooked ground beef mixture onto one half of the omelette.
Using a spatula, carefully fold the omelette over the filling, creating a semi-circle. Let it cook for an additional 2-3 minutes until the cheese melts.
Slide the omelette onto a serving plate and garnish with chopped fresh parsley.
Serve immediately for a warm, cheesy, and keto-friendly protein-packed meal.
Nutrition Facts
Calories |
1492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.3 g | 163% | |
| Saturated Fat | 55.0 g | 275% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 1020 mg | 340% | |
| Sodium | 2295 mg | 100% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 2.6 g | ||
| Protein | 76.3 g | 153% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 869 mg | 67% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 858 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
