1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham chicken cheese sandwhich
The Ham Chicken Cheese Sandwich is a hearty blend of savory flavors, featuring sliced ham, grilled chicken breast, and melted cheese layered between two slices of bread. Often complemented by lettuce, tomatoes, and condiments like mayonnaise or mustard, this sandwich offers a satisfying mix of textures and tastes. A fusion of deli-style and comfort food, its origins trace back to Western cuisine's deep appreciation for versatile, protein-rich meals. Packed with lean proteins from the chicken and ham, the sandwich provides energy and supports muscle repair, while the vegetables add fiber and essential vitamins. Whole-grain bread can boost its nutritional value, offering sustained energy and aiding digestion. However, its high sodium content from processed meats and cheese may be less suitable for low-sodium diets. Opting for reduced-sodium ingredients and balanced portions can make this indulgent favorite a healthier choice for everyday eating.
