1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and mushroom pizza
Ham and mushroom pizza is a popular dish rooted in Italian cuisine, characterized by its rich blend of savory ham, earthy mushrooms, mozzarella cheese, and tomato sauce atop a wheat-based crust. This dish combines protein from the ham, vitamins and minerals from the mushrooms, and carbohydrates from the crust, providing a diversified nutritional profile. However, it is considered a calorie-dense food with moderate amounts of sodium and fats depending on preparation methods. While the recipe can vary, its traditional ingredients are designed to offer a balance of flavors and textures, appealing to a wide audience.
Health Benefits
- Mushrooms in the pizza provide selenium and B-vitamins, supporting immune function and energy metabolism.
- Ham offers a rich source of protein, promoting muscle maintenance and repair.
- Tomato sauce contains lycopene, an antioxidant that supports heart health and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly to an internal temperature of at least 165°F.
Common Questions About Ham and mushroom pizza Nutrition
Is ham and mushroom pizza high in protein?
Ham and mushroom pizza typically contains a moderate amount of protein, depending on the portion size and recipe. A single slice from a standard 12-inch pizza provides about 10-12 grams of protein, largely from the ham and cheese toppings. For higher protein content, you could opt for extra ham or a higher-protein cheese like mozzarella.
Can I eat ham and mushroom pizza on a keto diet?
Ham and mushroom pizza is not keto-friendly in its traditional form due to the high carbohydrate content in the pizza crust, which can have 20-30 grams of net carbs per slice. To make it keto-friendly, use a low-carb or almond flour crust and control portion sizes of other toppings like tomato sauce.
What are the health benefits or concerns of eating ham and mushroom pizza?
Ham and mushroom pizza offers benefits like protein from ham and cheese and nutrients like B vitamins and antioxidants from mushrooms. However, concerns include high sodium levels from ham and cheese and calorie density, with a slice providing around 250-300 calories depending on the recipe. Opt for whole-grain crust and less processed ham to make it healthier.
What is the recommended portion size for ham and mushroom pizza?
A serving size for ham and mushroom pizza is typically considered one to two slices (approximately 200-400 calories), depending on your dietary needs and activity level. Pairing it with a side salad can help you feel more satisfied while keeping your calorie intake balanced.
How does ham and mushroom pizza compare to vegetarian pizza?
Ham and mushroom pizza contains more protein and sodium due to the ham, while vegetarian pizza is often lower in sodium and may include a wider range of vegetables for added fiber and vitamins. For a healthier option, you can request less cheese and processed meats or add extra veggies to either pizza.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
