1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with ham and pineapple
Pizza with ham and pineapple, often called Hawaiian pizza, is believed to have originated in Canada in 1962. The combination draws from Italian pizza-making traditions while incorporating sweet-salty flavors popular in North America. This dish typically includes a dough base topped with tomato sauce, cheese, ham, and pineapple. Nutritionally, it provides macronutrients like carbohydrates from the crust, protein from ham and cheese, and small amounts of vitamins like vitamin C from pineapple. However, its caloric density varies depending on preparation methods and portion sizes, as processed ham and cheese contribute to higher sodium and saturated fat content.
Health Benefits
- Pineapple is a natural source of vitamin C, which helps support immune health and collagen production.
- Ham provides protein essential for muscle repair and maintenance.
- Cheese contains calcium, supporting bone health and nerve function.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator and consume within 3 days. Reheat at 350°F for 10 minutes or until thoroughly warm.
Common Questions About Pizza with ham and pineapple Nutrition
How many calories and how much protein is in pizza with ham and pineapple?
A slice of pizza with ham and pineapple typically contains around 200-300 calories, depending on the crust thickness and toppings. It also provides around 8-12 grams of protein per slice, primarily from the ham and cheese.
Can I eat pizza with ham and pineapple on a keto diet?
Traditional pizza with ham and pineapple is not keto-friendly due to the high carbohydrate content in the crust and the sweetened pineapple. Opt for a low-carb or cauliflower crust and unsweetened pineapple to make it keto-compatible.
Is pizza with ham and pineapple healthy?
Pizza with ham and pineapple can provide protein and essential nutrients such as calcium from cheese and vitamin C from pineapple. However, it can also be high in sodium and sugar, so moderation is key, especially if you are monitoring your salt or sugar intake.
What is a recommended portion size for pizza with ham and pineapple?
A recommended portion size is 1-2 slices of pizza, depending on your caloric needs. Pair it with a side salad or vegetables for a balanced meal and to add fiber and other nutrients.
How does pizza with ham and pineapple compare to other types of pizza?
Pizza with ham and pineapple tends to have a higher sugar content compared to other pizzas, due to the pineapple. However, it is similar in protein content to pizzas with meat toppings and provides a unique sweet and savory flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
