1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese pastry
Ham and Cheese Pastry is a savory baked treat often found in European cuisine, particularly influenced by French and Austrian culinary traditions. This flaky pastry is made with layers of buttery puff pastry filled with thinly sliced ham and melted cheese, such as Swiss or cheddar. While its rich taste and creamy filling make it a comfort food favorite, it is relatively high in saturated fats and calories due to the butter and cheese. However, the protein from the ham and certain vitamins from the cheese, like calcium, provide some nutritional benefits. Ideal for a quick snack or breakfast, this pastry combines indulgent flavors and satisfying texture, though it’s best enjoyed in moderation for those mindful of their fat and sodium intake.
