1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese pastry
Ham and cheese pastry is a savory baked good commonly found in European cuisines, particularly French and British. It consists of flaky puff pastry or shortcrust dough filled with cured ham and cheese, often varieties like Swiss or cheddar. The pastry is high in calories due to its fat and carbohydrate content but provides protein from the ham and cheese. A typical serving (100g) contains around 300-400 calories, 15-20g of fat, 7-12g of protein, and 25-35g of carbohydrates. While a rich source of energy, it should be consumed in moderation as part of a balanced diet due to its saturated fat and sodium content.
Health Benefits
- Provides protein for muscle repair and maintenance, primarily from the ham and cheese, containing all essential amino acids.
- Rich in calcium from the cheese, supporting bone health and preventing osteoporosis.
- Contains B vitamins like B12 from the ham, which aids in red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster to restore crispness before consuming.
Common Questions About Ham and cheese pastry Nutrition
How many calories and how much protein does a ham and cheese pastry typically have?
A standard ham and cheese pastry (about 120g) typically contains around 350-400 calories and 10-12g of protein, depending on the specific ingredients and preparation method. It also tends to be high in fat, with about 20-25g, and contains around 30-40g of carbohydrates.
Is a ham and cheese pastry suitable for a keto diet?
A ham and cheese pastry is generally not suitable for a keto diet due to its high carbohydrate content, typically 30-40g per serving, largely from the pastry dough. For a keto-friendly option, consider making a version using low-carb almond or coconut flour dough.
Are there any health concerns with eating ham and cheese pastries regularly?
Ham and cheese pastries can be high in saturated fats, sodium, and refined carbohydrates, which can contribute to weight gain, high cholesterol, and increased blood pressure if consumed frequently. They are best enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for a ham and cheese pastry?
The recommended portion size for a ham and cheese pastry is typically one pastry (about 120-150g), which provides a moderate amount of calories. Pairing it with a side salad or vegetables can help create a more balanced meal.
How does a ham and cheese pastry compare to a croissant with the same filling?
While both are buttery and flaky, a ham and cheese pastry tends to be denser and higher in calories and sodium due to the thicker pastry and filling. A croissant with ham and cheese is lighter and may have fewer calories but is still high in fat and carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
