1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese toasted sandwich
The Ham and Cheese Toasted Sandwich is a classic comfort food enjoyed globally, with roots in Western cuisine. This warm, satisfying snack features slices of ham and melted cheese layered between two slices of bread, typically grilled or toasted to golden perfection. Common variations may include mustard, butter, or additional fillings like tomato or pickles for added flavor. While its simplicity makes it universally appealing, its nutritional profile depends on ingredient choices. Lean ham and whole-grain bread can boost protein and fiber content, while reduced-fat cheese can lower saturated fat levels. However, traditional versions often contain higher sodium and fat due to processed meats and full-fat cheese. Moderation and thoughtful substitutions can make this indulgence a more balanced option while preserving its classic taste and texture. Perfect as a quick meal or snack, the Ham and Cheese Toasted Sandwich remains a timeless favorite.
