Nutrition Facts for Vegetarian toasted ham and cheese sandwich

Vegetarian Toasted Ham and Cheese Sandwich

Image of Vegetarian Toasted Ham and Cheese Sandwich
Nutriscore Rating: 47/100

Elevate your comfort food game with this delightful Vegetarian Toasted Ham and Cheese Sandwich, a plant-based twist on the classic favorite. Packed with flavorful vegetarian ham slices, gooey cheddar cheese, and your choice of whole wheat or white bread, this recipe delivers the ultimate golden, crispy exterior with melty goodness inside. Perfectly seasoned with optional Dijon mustard and mayonnaise, this quick and easy sandwich is ready in under 15 minutes, making it ideal for lunch, dinner, or a satisfying snack. Whether you're catering to vegetarian diets or simply exploring meat-free alternatives, this irresistible toasted sandwich is a must-try for comfort food lovers.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
7 min
🕐
Total Time
12 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 slices Vegetarian ham slices
  • 1 cup Cheddar cheese, sliced or shredded (vegetarian-friendly)
  • 2 slices Bread slices (whole wheat or white)
  • 2 tablespoons Butter (or plant-based butter)
  • 1 teaspoon Dijon mustard (optional)
  • 1 teaspoon Mayonnaise (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat a skillet or non-stick pan over medium heat.

2

Spread 1 tablespoon of butter on one side of each bread slice. These will be the outer sides of your sandwich that will toast in the pan.

3

On the unbuttered side of one bread slice, spread Dijon mustard and/or mayonnaise if using.

4

Place one slice of vegetarian ham on top of the mustard/mayo spread, followed by the cheese, and then the second slice of vegetarian ham. Top with the second bread slice, buttered side facing out.

5

Place the sandwich in the preheated skillet. Cook for 3-4 minutes on each side, pressing down gently with a spatula, until the bread is golden brown and crispy and the cheese has melted.

6

Remove the sandwich from the skillet and let it cool slightly before slicing it in half.

7

Serve warm and enjoy your Vegetarian Toasted Ham and Cheese Sandwich!

Cooking Tip: Take your time with each step for the best results!
1015
cal
50.5g
protein
45.9g
carbs
71.7g
fat

Nutrition Facts

1 serving (282.3g)
Calories
1015
% Daily Value*
Total Fat 71.7 g 92%
Saturated Fat 40.7 g 204%
Polyunsaturated Fat 0.0 g
Cholesterol 184 mg 62%
Sodium 1807 mg 79%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 6.1 g 22%
Total Sugars 4.5 g
Protein 50.5 g 101%
Vitamin D 1.1 mcg 5%
Calcium 949 mg 73%
Iron 5.5 mg 31%
Potassium 424 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
19.6%%
62.6%%
Fat: 645 cal (62.6%%)
Protein: 202 cal (19.6%%)
Carbs: 183 cal (17.8%%)