Keto Toasted Ham and Cheese Sandwich
Indulge in the ultimate comfort food with this Keto Toasted Ham and Cheese Sandwich, a low-carb twist on a classic favorite! Perfect for busy weekdays or a quick snack, this recipe combines slices of sugar-free deli ham and gooey cheddar cheese layered between buttery golden-brown keto bread. Enhanced with a subtle hint of Dijon mustard and creamy mayonnaise for a burst of flavor, this sandwich is toasted to perfection in just 10 minutes. Whether you're following a ketogenic diet or simply craving a guilt-free indulgence, this easy-to-make recipe is a satisfying and delicious way to enjoy a timeless meal without the carbs. Serve hot for a melty, crispy treat that will leave you wanting more!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices Keto bread (store-bought or homemade)
- 3 slices Sliced deli ham (sugar-free)
- 2 slices Cheddar cheese (or any keto-approved cheese)
- 1 tablespoon Unsalted butter
- 1 teaspoon Dijon mustard
- 1 teaspoon Mayonnaise
Instructions
Spread a thin layer of Dijon mustard on one slice of the keto bread and a thin layer of mayonnaise on the other slice.
Layer the ham and cheese on top of the mustard-spread bread slice, starting with one slice of cheese, then ham, and then topping with the second slice of cheese.
Close the sandwich with the other slice of bread, mayonnaise side down.
Heat a non-stick skillet over medium heat and add the unsalted butter, allowing it to melt and coat the pan.
Place the sandwich in the skillet and cook for about 2-3 minutes on one side, pressing gently with a spatula to ensure even toasting and melting of the cheese.
Flip the sandwich carefully and cook for another 2-3 minutes on the other side until the bread is golden brown and crispy, and the cheese is fully melted.
Remove the sandwich from the skillet, let it cool slightly, and serve hot. Optionally, cut the sandwich in half diagonally for a neat presentation.
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 1586 mg | 69% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 0.1 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 404 mg | 31% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 331 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
