1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese pizza
Ham and cheese pizza is a popular dish combining a bread-based crust topped with tomato sauce, melted cheese, and sliced or diced ham. Originating from Italian cuisine, pizza has become a global comfort food with countless variations. Ham and cheese pizzas provide a moderate nutritional profile, typically rich in protein due to the ham and cheese. They also supply calcium (from cheese) and carbohydrates (from the crust), making them a dense energy source. However, these pizzas can be high in sodium and saturated fat depending on the ingredients used and portion size. Ingredients like tomato sauce contribute antioxidants such as lycopene, supporting overall health when consumed moderately.
Health Benefits
- Rich in protein from ham and cheese, which supports muscle repair and growth.
- Calcium from cheese contributes to the maintenance of strong bones and teeth.
- Lycopene in tomato sauce acts as an antioxidant, helping protect cells from damage.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Ham and cheese pizza Nutrition
Is ham and cheese pizza high in protein?
Ham and cheese pizza does have a moderate protein content due to the ham and cheese. On average, a single slice of pizza (about 1/8 of a 12-inch pizza) contains around 12-15 grams of protein. The exact amount can vary depending on the amount and type of ham, cheese, and crust used.
Can I eat ham and cheese pizza on a keto diet?
Ham and cheese pizza is typically not keto-friendly due to the high carbohydrate content of the crust. A standard slice can contain 20-30 grams of carbs. However, you can make keto-friendly versions by using low-carb crust alternatives, such as almond flour or cauliflower bases.
Is ham and cheese pizza healthy or are there any concerns?
Ham and cheese pizza can provide nutrients like protein and calcium, but it is often high in calories, saturated fats, and sodium. One slice can contain 250-400 calories and around 700-1000 mg of sodium. Frequent consumption of pizza with processed ingredients like cured ham may contribute to health concerns like high blood pressure or weight gain if not balanced with a nutritious diet.
What is a healthy serving size for ham and cheese pizza?
A reasonable serving size is typically one to two slices, depending on the size of the pizza and your daily calorie requirements. Pairing pizza with a side salad or vegetables can help create a more balanced meal and prevent overconsumption of calories and fats.
How does ham and cheese pizza compare to pepperoni pizza?
Ham and cheese pizza is slightly lower in fat compared to pepperoni pizza, as ham generally contains less fat than pepperoni. Both types are high in sodium, but the specific nutritional content depends on topping quantities and crust type. Ham and cheese pizzas may also offer a subtler flavor and fewer spicy elements compared to pepperoni options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
