1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese grilled sandwich
A Ham and Cheese Grilled Sandwich is a classic comfort food rooted in Western cuisine, often associated with American and European traditions. This delicious sandwich features slices of savory, cured ham paired with creamy, melted cheese, nestled between two pieces of bread that are grilled to golden perfection. Variations may include added mustard, butter, or mayonnaise for extra flavor. While this sandwich provides a good source of protein and calcium from the ham and cheese, it can be high in sodium and saturated fat depending on the ingredients used. Opting for whole-grain bread and lean, low-sodium ham, as well as reduced-fat cheeses, can make it a healthier choice. Enjoyed as a quick meal or snack, this beloved dish embodies a blend of rich flavors and crisp textures that have made it an enduring favorite worldwide.
