Bacon and egg sandwich

Breakfast

Item Rating: 58/100

1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		317.5 mg	105%
Sodium		1269.8 mg	55%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		63.5 mcg	317%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 285 cal (48.3%)

Protein: 114 cal (19.4%)

Carbs: 190 cal (32.3%)

About Bacon and egg sandwich

The bacon and egg sandwich is a breakfast or brunch staple rooted in American and British cuisines. It typically consists of cooked bacon, fried or scrambled eggs, and bread or an English muffin, sometimes accompanied by cheese or condiments. This savory sandwich is a protein-rich meal, with one serving providing approximately 20-25g of protein, alongside fats and carbohydrates, depending on ingredients and preparation. While it is energy-dense, it may also contain significant amounts of sodium and saturated fat if not moderated. Adding whole-grain bread or vegetables like spinach and tomatoes can enhance its nutritional value.

Health Benefits

• Eggs are rich in choline, a nutrient essential for brain health and cell membrane maintenance.
• Bacon and eggs provide high-quality protein, supporting muscle repair and growth.
• Egg yolks are a source of vitamin D, which aids bone health and immune function.

Dietary Considerations

Allergens: Contains egg, wheat (if using standard bread), dairy (if cheese is added)

Suitable for: High-protein diets, low-carb diets (if using low-carb bread or no bread)

Not suitable for: Vegan diets, vegetarian diets (if standard bacon is used), low-sodium diets (due to bacon's sodium content)

Selection and Storage

Consume immediately after preparation for best taste and food safety. If storing, refrigerate in an air-tight container and consume within 24 hours after reheating thoroughly.

Common Questions About Bacon and egg sandwich Nutrition

Is a bacon and egg sandwich high in protein?

Yes, a bacon and egg sandwich is a good source of protein. One sandwich typically contains around 15-20 grams of protein, depending on the portion size of the bacon, eggs, and bread used. Protein mainly comes from the eggs and bacon, making it a filling choice for muscle repair and growth.

Can I eat a bacon and egg sandwich on a keto diet?

A bacon and egg sandwich is not keto-compliant in its traditional form due to the bread, which is high in carbohydrates. However, you can make it keto-friendly by replacing the bread with low-carb alternatives like keto bread, lettuce wraps, or eggs cooked in muffin form as a 'bun.'

Is a bacon and egg sandwich healthy?

A bacon and egg sandwich can be a balanced meal but raises health concerns due to the high sodium and saturated fat content in bacon. While eggs offer nutrients like choline, vitamin D, and protein, frequent consumption of processed meats like bacon has been linked to higher risks of cardiovascular issues. Opt for whole-grain bread and consider lower sodium or turkey bacon for a healthier option.

What is a proper portion size for a bacon and egg sandwich?

A typical serving size is one sandwich, usually consisting of two slices of bread, one or two eggs, and 2-3 strips of bacon. This portion provides about 300-500 calories depending on ingredients, but you can adjust the bacon or bread for calorie control. Pairing it with vegetables or fruit can add balance.

How does a bacon and egg sandwich compare to an avocado toast in health value?

A bacon and egg sandwich tends to have more protein due to the eggs and bacon, averaging 15-20 grams, while avocado toast is higher in healthy fats because of the avocado. However, avocado toast is typically lower in saturated fat and sodium, making it a heart-healthier choice. Opt for whole-grain bread in both recipes to maximize fiber content.

Data Sources & Scientific References