1 serving (57 grams) contains 150 calories, 4.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half soft pretzel
A Half Soft Pretzel is a quintessential snack rooted in German cuisine, popularized in bakeries and street vendors worldwide. This golden-brown, knot-shaped treat is made from a simple dough consisting of flour, water, yeast, and a pinch of salt, traditionally boiled briefly in a baking soda solution before baking to achieve its signature chewy texture and glossy crust. Often topped with coarse salt, the Half Soft Pretzel is perfect for a lighter portion size. While it provides carbohydrates for energy, it’s relatively low in fat and cholesterol. However, the sodium content can be high due to the baked-in salt and toppings, so moderation is advised for those watching sodium intake. Enjoy it plain, with mustard or cheese dip, or paired with soups to elevate its hearty yet simple appeal. This snack embodies a balance of satisfying flavor and cultural tradition, making it a beloved indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
