Nutrition Facts for Soft pretzel
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Soft Pretzel

Image of Soft Pretzel
Nutriscore Rating: 56/100

Satisfy your snack cravings with these irresistibly soft pretzels, a classic treat that combines a pillowy texture with a golden, chewy crust. Perfectly crafted with simple ingredients like all-purpose flour, melted butter, and active dry yeast, these pretzels boast a homemade charm that's hard to beat. The key to their signature flavor lies in a quick dip in a simmering baking soda bath, giving them their rich, distinctive taste and deep golden hue. Brushed with a glossy egg wash and sprinkled with coarse sea salt, these pretzels emerge from the oven beautifully golden and ready to impress. Whether served warm as a savory appetizer, paired with your favorite dipping sauce, or enjoyed on their own, this recipe is ideal for parties, game days, or anytime indulgence. With just 30 minutes of prep and a quick bake, these soft pretzels are easier to make than you’d imagine, making them a must-try for home bakers seeking a crispy-on-the-outside, soft-on-the-inside experience.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Warm water
  • 1 tablespoon Granulated sugar
  • 2.25 teaspoons Active dry yeast
  • 4 cups All-purpose flour
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter, melted
  • 0.67 cup Baking soda
  • 1 Egg yolk
  • 1 tablespoon Water
  • 2 tablespoons Coarse sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine the warm water and granulated sugar. Stir until the sugar is dissolved.

2

Sprinkle the active dry yeast over the water mixture and let it sit for 5-7 minutes, until the yeast becomes frothy.

3

Add the all-purpose flour, salt, and melted unsalted butter to the yeast mixture. Stir with a wooden spoon or dough hook until a dough forms.

4

Knead the dough on a lightly floured surface for 5-7 minutes, or until it is smooth and elastic.

5

Place the dough in an oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm spot for 1 hour, or until it doubles in size.

6

Preheat your oven to 450°F (232°C) and line two baking sheets with parchment paper. Lightly grease the parchment paper.

7

In a large pot, bring 10 cups of water and the baking soda to a boil. Reduce to a simmer.

8

Punch down the risen dough and divide it into 8 equal portions.

9

Roll each portion into a 20-24 inch rope and shape into a traditional pretzel shape (or any shape you prefer).

10

Using a slotted spatula, gently lower each pretzel into the simmering baking soda water for 20-30 seconds. Remove and place on the prepared baking sheets.

11

In a small bowl, whisk together the egg yolk and 1 tablespoon of water to create an egg wash. Brush each pretzel with the egg wash and sprinkle with coarse sea salt.

12

Bake the pretzels in the preheated oven for 12-15 minutes, or until they are golden brown.

13

Remove the pretzels from the oven and allow them to cool on a wire rack for 5 minutes before serving. Enjoy with your favorite dipping sauce or on its own!

Cooking Tip: Take your time with each step for the best results!
269
cal
7.1g
protein
49.4g
carbs
4.0g
fat

Nutrition Facts

1 serving (139.6g)
Calories
269
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 7256 mg 315%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 1.8 g 6%
Total Sugars 1.7 g
Protein 7.1 g 14%
Vitamin D 0.1 mcg 0%
Calcium 14 mg 1%
Iron 2.4 mg 13%
Potassium 71 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.2%%
10.9%%
13.9%%
Fat: 293 cal (13.9%%)
Protein: 228 cal (10.9%%)
Carbs: 1583 cal (75.2%%)